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PERSONAL TRAINING STUDIO

Fitness TogetherSwampscott
646 Humphrey St
Swampscott, MA   01907
p. (781) 596-0500
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HOURS OF OPERATION

By Appointment Only

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Blog

GET YOUR BODY READY FOR WINTER SPORTS SEASON

Posted: 10/05/2013

The days are getting shorter, the temperatures are getting cooler and your body is itching to get started with the winter sports season. Before shredding down mountain slopes or scoring a hat trick at the ice rink, it’s important to first shed any extra lingering preseason weight as well as build a strong athletic base of strength, endurance and flexibility.

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Top Ten Bone-Building Foods and Exercises - National Osteoporosis Prevention month

Posted: 05/23/2012

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and exercise your way to stronger bones!

 

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3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/12/2012

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.

 

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