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Top Ten Bone-Building Foods and Exercises - National Osteoporosis Prevention month

Posted: 05/23/2012

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and exercise your way to stronger bones!

 

3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/12/2012

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.