Our Studio Location


Fitness TogetherSwampscott
646 Humphrey St
Swampscott, MA   01907
p. (781) 596-0500
View Map


Page 1 of 3 Next »

Blog / News

Is HIGH TEMP, HOT workouts Healthy???

Rhiannon Goehlert Jan 12, 2015 News

Everywhere I look I see more gyms and studio's alike marketing HOT fitness classes.  But is this healthy?  Read on to find out more....

Besides exercise and diet, what else impacts my fitness?

Derek Pitman Nov 18, 2014 News

Exercise and diet are the two things that pop into mind when discussing fitness but other factors can be just as important such as sleep or stress. 

Why do men typically lose weight faster than women?

Derek Pitman Oct 8, 2014 News

A man and a womans body are designed differently and each have its own atributes. Men typically will have more lean muscle cells while womens bodies have around 10% more body fat in order to support another life during pregnancy.  

Aren't personal trainers just for beginners?

Derek Pitman Sep 30, 2014 News

Personal trainers are not just for beginners as professional athletes and other high quality athletes all have trainers to keep them at the top of their game.

Dangers of overtraining

Derek Pitman Jun 10, 2014 News

The overuse of most items or actions can eventualy lead to some type of harm. Although it is very important to exercise, overtraining can be harmful to the body and health so it's important to stay aware. 

Should I repeat the same workout routine over and over?

Derek Pitman Feb 18, 2014 News

How similar are your daily workouts? Are you lacking results? Non-variation could be the problem!


Feb 14, 2014 News

Now that you’re more than a month into your health and fitness goals for the year, you might be thinking it’s time to spice up your workouts by inviting your spouse to join you at the gym. Before you embark on the journey of sweating with your sweetie, it’s important to take into consideration the pros and cons of working out with your spouse so you both are successful in accomplishing your health and fitness goals.

Analyzing the Top Exercise Trends for 2014

Jan 9, 2014 News

As demographics and lifestyle habits change year after year, so do the hottest exercise trends, techniques and fitness programs on the market. For 2014, the top three leading factors to influence the most popular exercises seem to be time, money and the emergence of the aging-but-still-fitness-minded Baby Boomer generation says Billy Pratt, personal trainer and studio owner at Fitness Together Avon.


Dec 19, 2013 News


Holiday Travel

The holiday season can throw off working out regularly, eating healthy and leading a stress-free lifestyle. When you mix in traveling during the holidays, you can fall even more quickly into an emotional and physical slump if you let things like unfamiliar surroundings, airport food and time constraints take over your game.

Long and Lean

Dec 10, 2013 News

right now there are a lot of people in the world claiming there ability to teach fitness, or to train.  The reality is that it takes a lot of schooling to truly understand the mechanics behind the human body and how it responds(individually) to fitness training.  With so many new fitness trends, and all my years in the fitness world ive come across a ton of junk information, the newest one comes with the fitness craze barre (although some poorly informed pilates instructors may advocate the same thing)...that is "long and Lean" muscles...

Page 1 of 3 Next »