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PERSONAL TRAINING STUDIO

Fitness TogetherSwampscott
646 Humphrey St
Swampscott, MA   01907
p. (781) 596-0500
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HOURS OF OPERATION

By Appointment Only

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Blog

Should I repeat the same workout routine over and over?

Posted: 02/18/2014

How similar are your daily workouts? Are you lacking results? Non-variation could be the problem!

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SWEATING WITH YOUR SWEETIE: PROS AND CONS OF GETTING YOUR BURN ON TOGETHER

Posted: 02/14/2014

Now that you’re more than a month into your health and fitness goals for the year, you might be thinking it’s time to spice up your workouts by inviting your spouse to join you at the gym. Before you embark on the journey of sweating with your sweetie, it’s important to take into consideration the pros and cons of working out with your spouse so you both are successful in accomplishing your health and fitness goals.

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Analyzing the Top Exercise Trends for 2014

Posted: 01/09/2014

As demographics and lifestyle habits change year after year, so do the hottest exercise trends, techniques and fitness programs on the market. For 2014, the top three leading factors to influence the most popular exercises seem to be time, money and the emergence of the aging-but-still-fitness-minded Baby Boomer generation says Billy Pratt, personal trainer and studio owner at Fitness Together Avon.

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MAINTAINING YOUR FIT LIFESTYLE WHILE TRAVELING OVER THE HOLIDAYS

Posted: 12/19/2013

 

Holiday Travel

The holiday season can throw off working out regularly, eating healthy and leading a stress-free lifestyle. When you mix in traveling during the holidays, you can fall even more quickly into an emotional and physical slump if you let things like unfamiliar surroundings, airport food and time constraints take over your game.

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Long and Lean

Posted: 12/10/2013

right now there are a lot of people in the world claiming there ability to teach fitness, or to train.  The reality is that it takes a lot of schooling to truly understand the mechanics behind the human body and how it responds(individually) to fitness training.  With so many new fitness trends, and all my years in the fitness world ive come across a ton of junk information, the newest one comes with the fitness craze barre (although some poorly informed pilates instructors may advocate the same thing)...that is "long and Lean" muscles...

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Whats a good exercise to help avoid knee pain, shin splints and other ailments when starting to train for races?

Posted: 04/23/2013

Whats a good exercise to help avoid knee pain, shin splints, and other ailments when starting to train for races? 

Rhiannon Goehlert , Owner and Trainer @ FT Swampscott replies, 

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STAY GREEN THIS SPRING WITH AN ACTIVE FITNESS ROUTINE

Posted: 04/11/2013


As warm sun rays soak up the last of winter’s moisture and your cooped-up winter body is itching to take your fitness routine to the great outdoors, the springtime can bring a season of new growth, renewal and fresh beginnings for both you and Mother Earth.

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Road Warrior Exercise Plan

Posted: 03/14/2013

Your bags are packed and you’re ready to jet set across the country.  But did you remember to bring your workout with you? Whether you’re traveling for business or pleasure, it can be hard to maintain a consistent workout regimen when you are outside the comforts and routine of your home and neighborhood.

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Take Back Control of Your Exercise Routine this Fall

Posted: 09/11/2012

With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise routine.

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Exercise Regularly to Live a Happy, Healthier and Longer Life

Posted: 08/15/2012

You have heard hundreds of times that exercise is important to living a healthy lifestyle. But, how important is it to living a happy and fulfilled lifestyle?

 

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