personal training studio
Sudbury
423 Boston Post Road
Sudbury Crossing Plaza
Sudbury, MA 01776
(978) 443-7080
Map
Hours of Operation
By Appointment Only
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Personal Training Success Stories
Get Inspired, Get Results.
Carol Pontremoli
Charlene Inferrere
Success Stories
Janice D. | |
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Helen G. | |
Aerobics. Weights. Stretching. A complete body workout making you feel better than when you arrived at the studio. I am stronger and healthier since I started training with Dawn. She tailor makes a workout that challenges me every time - never a boring day since I started almost a year ago. | |
Meagen B. | |
The staff at FT Sudbury is extremely professional - and highly motivating. My trainer, Jess, is amazing!! She works with me to reach my goals, reminds me of them every workout and makes workout is FUN as well as CHALLENGING! Josh, the owner did an incredible job matching me to Jess - which is only one point of the attention to detail that Josh takes with each and every client. No matter your condition or fitness level FT Sudbury is the place that will help you get to where you want to be with your fitness. I had been in another weight loss program that wasn't taking into consideration my level of activity and Josh told me about Vitabot - the Fitness Together food tracker. I am now able to make sure that I am taking in enough calories for weight loss and that my vitamins and nutrition are being tracked completely. It's an AMAZING tool. I recommend it highly. With the best people, the right equipment and the latest technology - FT Sudbury ROCKS!
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Kate Bell | |
It is hard for me to believe that I have been coming to Fitness Together for nearly 2 years. My goals were "feeling better", better balance, and better overall fitness. I have realized all of these and more. Dawn Squier is a great trainer. She makes it fun, never boring, and is always throwing in new and different exercises. She also has been terrific about modifying any exercise program, based on how I feel. I have been able to continue to work out through colds, a sore neck and a shoulder injury. I know that if I had been exercising on my own , I would never be where I am now. Thank you Fitness Together. | |
Linda G. | |
I just wanted you to know that Fitness Together has really changed my life and perspective on physical health, which in turn has had a positive effect on my mental health. I feel that the one on one attention and interaction with the personal trainers at Fitness Together is such a great experience. I have no reservations about recommending Fitness Together to anyone I happen to have a conversation with about "getting fit" or "back in shape". I am thrilled with the results I’ve gotten. | |
Ralph McManus | |
After doing a lot of traveling for three straight years, I was finally home for awhile. I wanted to get back into playing Softball. I had received a brochure from Fitness Together in Sudbury through the mail and decided to go check it out. I found Josh to be very knowledgeable and he seemed to know what kind of work-out I would need to get in shape in time for the start of the season. I signed-up for the 20 session package and started going twice a week. Josh created a training program to optimize my work-outs towards this particular sport. Josh was also very flexible with my workout scheduling, since the game days varied from week to week. I’ve now been going to Fitness Together about 6 years and played six full seasons of softball injury free; no pulled hamstrings or calf muscles. I was able to go out there and just play to my full potential and not have to worry about hurting myself. I’m now going three times a week in anticipation of another full season of softball. | |
Ed Westerman, | |
Through a variety of serendipitous events, I found FT Sudbury. I was 62, out of shape and over weight; hadn't done anything for my physical and mental health since stopping running eleven years before.
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Larry and Elin N.
Sudbury
We finally found a gym where we can both work-out. We saw results almost immediately. We haven’t felt this good in years. The staff is very knowledgeable and supportive. FT was just what we needed.
Sean M.
Wayland
Fitness Together is a great place to train and get in shape. At 40 I decided to get in the shape of my life. I work a lot and have kids so workouts were always my last thought and always were pushed aside when something had to give and usually did. I had a gym membership that I never used and I was in decent shape from the random activities that I do but was starting to gain weight over time. I started with fitness together to put myself in a setting where my training was structured and I didn't need to think about the workouts. Also one on one gives me the ability to do my best and not be limited by others attitudes or abilities. I just go and work hard and see results. I always come out of there feeling as if I have worked hard with the trainer and always am happy I went to the workout. My trainer Kevin is awesome. He is very energetic and a positive motivator. He pushes me hard but is always making sure I don't over do. I definitely work out harder there than I would do myself as the reps and sets are unknown to me until I am doing them. I don't get to say "ah, I am less motivated today I will just do a quick workout." When I am not feeling up to what we are doing, Kevin is quick to find something else we can do, so I still get a full workout without overdoing it. Also the management is awesome and are focused on the clients success. I have been there for 7 months now and have lost about 10lbs and now am at my optimal weight and a lot stronger than before. I have reduced my body fat considerably and I am getting lean and muscular. I highly recommend it for anyone that wants to lose weight or get in better shape. They will tailor the workout just for you even if you never have worked out before.
David K.
Sudbury
As a busy medical professional with an uncertain schedule due to hospital call/work and not to mention the demands of three children and their schedules, I was uncertain whether joining Fitness Together Sudbury would be any different from the other failed gym memberships that had gone by the wayside due to time constraints. I was so pleasantly surprised however at how accomodating everyone at Fitness Together -Sudbury was to the variability in my schedule. This was the first membership where I actually saw positive results in strength, flexibility, and weightloss.
I happened to work with Chris, Justin, Kevin and Sarah because of my schedule, all of whom were excellent, positive and definitely encouraging. They made the workouts interesting and introduced exercises that made the most of my valuable time by working out different muscle groups at once as well as on the core abdominal group. Cardiovascular and stretching exercises were also an integral part of the workouts. I can not say enough about my experience thus far, but it's greatest strengths are the people that work there including Dawn and owner Josh who check in on you with followup emails or calls.
I've lost 13 lbs since October and have definitely seen healthy improvements in all aspects of my physical conditioning. Thanks Fitness Together Sudbury! You guys are awesome!
Kristine R.
Sudbury
I recently completed the “Nutrition Together” program and I am so happy. I learned which foods were healthier choices and which seemingly healthy foods were poor choices. I have lost 12 lbs and I am so thrilled with my results.
