Our Staff

Josh Rosenfeld, MS, CSCS

Owner

Josh has over a 15 years of experience in the field of health and fitness, and has worked in various settings including rehabilitation, strength and conditioning, and general fitness training. His educational background includes a BS in Biology from Hobart College and Masters degrees in Exercise Physiology and Sport Psychology from Ithaca College. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Health/Fitness Instructor through the American College of Sports Medicine (ACSM). Josh has also worked as a presenter and examiner for the ACSM certification preparatory course.

Josh opened the doors to Fitness Together Sudbury in January of 2002, and also currently owns Fitness Together Wayland and Natick.

Dawn Squier

Studio Manager

Dawn has been in the fitness industry for over 20 years. She has worked in many aspects in this field from fitness management and sales, training clients, to teaching group exercise classes. Dawn holds a B.S. in Psychology with a concentration in Nutrition from Southern Connecticut State University, where she also instructed fitness programs on campus. Dawn became a fitness instructor certified through AFAA (Aerobic and Fitness Association of America) in 1988, her junior year in high school and never looked back. She is proficient in many formats such as Pilates, Step, and Kickboxing just to name a few. She also holds a certification from NASM (National Academy of Sports Medicine) since 2000. With her extensive background and passion for fitness, she brings a fresh, fun, and innovative flare to all of her training sessions. Dawn believes that being fit mentally, emotionally, and physically is the true fountain of youth. In addition to managing Fitness Together Sudbury, Dawn also manages Fitness Together Wayland.

Kevin Cheng

Assistant Manager

A National Academy of Sports Medicine certified personal fitness trainer, Kevin seeks to improve the quality of life of everyone he trains. Kevin, being a former Certified Nurse Aid and finishing up a program in therapeutic massage, has recognized the importance of exercise in helping with the prevention of disease and sustaining a better quality of daily life. Kevin believes in exercise and the intricate part it plays in preventative health care.

He has had years of experience having participated in and trained for a variety of sports, both formally and informally, including basketball, soccer, football, tennis, tae kwon, and volleyball.

Kevin has trained a variety of clients with different goals. These include clients rehabilitating from injury, serious athletes, and clients that simply want to look and feel better. All have benefited under the care of Kevin's training regimen.

Justin Kieffer

Personal Trainer

Justin, a lifelong Sudbury resident, is a graduate of Lincoln-Sudbury High School and St. Michael’s College. He is certified thorough the National Academy of Sports Medicine (NASM) and has been training for several years, working with everything from elite athletes to the severely deconditioned, young and old. Justin’s goal as a trainer is to help people excel at whatever is a passion in their life. In his spare time Justin enjoys golf, tennis, and skiing.

Sarah Mele

Personal Trainer

Sarah has been accredited as a Certified Personal Trainer by the National Academy of Sports Medicine (NASM) since 2007 and in 2011 became certified as a Corrective Exercise Specialist by the NASM. She also holds a Bachelor of Arts degree in Economics from Framingham State University which included course work in health and nutrition that has provided her with a broad base of education and experience in the area of personal health management. Sarah’s love and passion for training are self-evident in her attentiveness to her client’s specific needs and her ability to identify and design detailed training programs to meet those needs. Based on individual client’s specific requirements, she develops and implements goals and the metrics to assess progress towards those goals for each client; perhaps the cornerstone of her success. Sarah has enjoyed the experience of working with a diverse clientele, from accomplished athletes to less conditioned individuals to those recuperating from an injury or illness.

Sarah leads an active lifestyle including running, lifting, boxing and keeping herself fit. She knows the importance of being healthy in mind and body and wants the same for her clients. Sarah believes that health goals are attainable but cannot be met by dealing with only one piece of the puzzle. Personal habits, hereditary health and present health conditions must be considered holistically in developing the correct training program.

Sarah has successfully helped many clients through injury rehabilitation and other clients with chronic physical impairments attain improvement and growth. In support of this specialty she was accredited in 2011 by the NASM as a Corrective Exercise Specialist, with an expertise in injury prevention and recovery techniques. This specialization includes movement assessments, inhibitory techniques, muscle activation techniques and techniques designed for common musculoskeletal impairments. Every step of the way, Sarah is dedicated to helping her clients attain physical goals, recover from injuries and develop stronger personal confidence aimed at improving their lives. “I know firsthand the feeling of success, the confidence it brings and the happiness everyone can enjoy through a healthy lifestyle in mind and body.”

 

Bill Stearns

Personal Trainer

Bill is a Certified Personal Trainer under the National Strength and Conditioning Association (NSCA).  He is currently in his final year at Bridgewater State University, and will be receiving a degree in Physical Education with a concentration in Exercise Science and Health Fitness, in the spring of 2012.  Bill has also interned with Northeastern University’s Strength and Conditioning Department, where he was able to have firsthand experience with the functional training administered to all of their athletes.  In his free time, he enjoys training and competing as a weightlifter with his team Robinson Weightlifting.

As a trainer at Fitness Together, Bill’s goal is to guide his clients in improving their quality of life through training.  He fully believes that through making a commitment to training and proper nutrition people can achieve any fitness goals that they wish.