Blog

May is National Physical Fitness and Sports Month

Posted: 05/15/2012

May is the perfect month to get you out and get you moving. 30 minutes a day for the entire month will help you get closer to your fitness goals.

National Stroke Awareness Month: Be Healthy, Be Aware, Save a Life

Posted: 05/03/2012

As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke.

OMG it's GMO

Posted: 04/09/2012

Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don’t taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods…

3 Surprising Reasons to Give Up Soda

Posted: 02/01/2012

We have all heard it preached that Soda is loaded with sugar. Haven't we? We have been told time and time again that Soday will "ROT YOUR TEETH" and "MAKE YOU FAT", the question becomes "How bad is soda, really?"

In this article you will find 3 surprising facts  you may or may not know about your favorite can of soda pop. Pay attention and I challenge you to give up soda for 30 days if you do drink it and see if you feel better.  Odds are you will.

Three Keys to Succesful Health and Fitness Resolutions

Posted: 12/30/2010

Many people will make resolutions this holiday season, hoping the new year will bring the power and leverage (or at least the willingness) to replace bad habits with positive behaviors.Most New Year's resolutions fail, of course, but not for the reasons you might think. According to Dr. Roy Sugarman, the Director of Applied Neuroscience at Athletes' Performance, the key to keeping...

DIY Foot Balm

Posted: 12/10/2010

DIY Foot BalmInstead of cookies, why not give friends the gift of soft feet? DIY Foot Balm ¼ cup Shea Butter2 TBS Coconut Oil2 TBS Olive Oil1/2 ounce grated beeswax10 drops essential oil of vanilla10 drops essential oil of peppermint*Feel free to experiment with different essential oil combinations. I love lavender and chamomile. 1. Combine all ingredients...