Blog

SAD: Winter Blues Busters

Posted: 01/26/2011

SAD: Winter Blues BustersDr. Frank LipmanIntegrative PhysicianPosted: January 25, 2011 10:19 AM Good news! The dark days of winter are receding -- in fact, we've added almost an hour of daylight since Dec. 31. With the lengthening daylight comes a degree of relief for those who suffer from a touch of the winter blues, also known as SAD (Seasonal Affective Disorder). While...

Toning shoes... Worth the $$?

Posted: 01/07/2011

Great article by ACE on Toning Shoes.http://www.acefitness.org/getfit/studies/toningshoes072010.pdf

Earn Prizes Just for Showing Up!

Posted: 12/30/2010

How commited are you? We wanted to find a way to encourage you to attend all the seesions that you have commited to. Not only will you feel better for making exercise a priority in your routine, but you will achieve those results you are looking for much faster. Consistancy is key! Through the months of January, Febuary and March we will track your attendance to see...

5 reasons not to skip workouts over the holidays!

Posted: 12/10/2010

Excuses for not exercising over the holidays abound. They range from the quite understandable, like "I have to get my holiday cards sent!" or "I have to make dinner for 12!" to the totally absurd: "I have to get the dog neutered so he won't embarrass us in front of our holiday guests!"Many people profess feeling selfish about taking time for themselves during the holidays. Well,...

Exercise May Help Beat the Common Cold

Posted: 11/10/2010

MONDAY, Nov. 1 (HealthDay News) -- There may not be a cure for the common cold, but people who exercise regularly seem to have fewer and milder colds, a new study suggests.In the United States, adults can expect to catch a cold two to four times a year, and children can expect to get six to 10 colds annually. All these colds sap about $40 billion from the U.S. economy in direct...