Blog Archive
May 2012 (3)
April 2012 (4)
March 2012 (3)
February 2012 (1)
November 2011 (3)
January 2011 (2)
December 2010 (4)
November 2010 (2)
personal training studio
Spokane
3209 East 57th Ave, Ste G
Spokane, WA 99223
(509) 448-3732
Map
Hours of Operation
Monday - Friday
5:00 AM - 9:00 PM
Saturday
5:00 AM - 3:00 PM
Sunday
7:00 AM - 3:00 PM
BY APPOINTMENT
Follow us on:
Blog
Holiday Nutrition
Unfortunately, 'tis the season for holiday stress -- between financial woes, endless parties and simply trying to make everyone happy, November and December can oftentimes bring more anxiety than joy. These months are also nutrition land mines for many people. Take action now to plan out your healthy eating and exercise strategies so that you give yourself the gift of better health this hectic, stress-filled time of year.
Share your thoughts, leave a comment!
Comments (0)