Blog

May is National Physical Fitness and Sports Month

Posted: 05/15/2012

May is the perfect month to get you out and get you moving. 30 minutes a day for the entire month will help you get closer to your fitness goals.

5 Tips for Fitness Success

Posted: 05/08/2012

Sometimes we set ourselves up for failure when it comes to fitness goals. We set the bar too high, or too low, and either exhaust ourselves getting there, or, we get there so quickly we don't see the results we wanted or can't commit to another goal.

National Stroke Awareness Month: Be Healthy, Be Aware, Save a Life

Posted: 05/03/2012

As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke.

Three Keys to Fast Weight Loss

Posted: 04/13/2012

What does it take to be healthy and get results, well there are always tips and secrets out there to give you the "EDGE" However, it is best to KEEP IT SIMPLE.

 

Check out the video and see how to KEEP IT SIMPLE

Set Goals and Get What You Want

Posted: 04/11/2012

Fitness Together is all about RESULTS!!!! We want our clients to experience their ultimate best. Our Personal Trainers take seriously the health of thier clients. At Fitness Together you are given an assesment/retest every 6-8 weeks to monitor your progress and keep you striving to your goals.  If you do not have goals what is you WHY? WHY do you keep coming here? There is a reason. Let's find out that reason and bring out your ultimate best.   This article gives you an understanding why it is ever so important that you set goals to get what you want. Enjoy

Article Summary:

• It's very easy for us to make excuses when we've worked hard yet still failed.
• You should keep in mind that life is a journey, and failures are meerly steps in that journey.
• You should always write down your goals, but make sure you write down your reasons too.

Is Aspartame Safe?

Posted: 04/10/2012

Is Aspartame really safe?

OMG it's GMO

Posted: 04/09/2012

Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don’t taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods…

10 Reasons You're Not Losing Weight

Posted: 03/28/2012

You’ve been cutting down on fat, controlling carbs and exercising five days a week. So why aren’t you losing weight? From physical factors (age and genetics) to self-sabotage (eating mindlessly), here are 10 things that will derail your quest for a slimmer body...

You’re no slacker when it comes to your health: You exercise, watch what you eat, use portion control, and can resist Ben & Jerry’s without a problem.

Yet the scale needle still won’t budge.

Why are so many dieters destined to regain lost weight or never lose anything at all? Here are 10 reasons your body isn’t behaving:

You Control Your Results

Posted: 03/17/2012

It is up to YOU and only you to create your best self. If you are not happy with the direction your fitness and nutrition is headed, then keep reading…

Healthy Eating: Tips and Tricks for a Nutrition Transition

Posted: 03/12/2012

Spring is in the air bringing changes to weather, wardrobes and waistlines. With the holidays and cold weather months behind you and plans for spring break trips, pool time lounging and outdoor activities in the near future, this is the perfect time to focus on healthy eating.

 In light of National Nutrition Month, now is the time to shake off the winter doldrums and make the transition to healthier eating habits. Here are five nutrition tips and tricks to help you “spring” into action and transform your eating habits, one step at a time.