Blog Archive
February 2012 (1)
January 2012 (1)
December 2011 (6)
October 2011 (2)
September 2011 (1)
August 2011 (2)
July 2011 (3)
June 2011 (2)
April 2011 (4)
March 2011 (2)
January 2011 (1)
November 2010 (3)
personal training studio
South Tulsa
7939 S Memorial Road
Tulsa, OK 74133
(918) 392-5370
Map
Hours of Operation
By Appointment Only
Featured Downloads
Follow us on:
Blog
Go Outside Your Comfort Zone Get Better Results!
Posted: 02/08/2012
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are...
Why Weight Loss Might be the Wrong Goal
Posted: 01/02/2012
Why Weight Loss Might be the Wrong Goal When you set a goal to lose weight, you are focusing on one very small part of the equation, and you are also focusing on a goal that can be pursued to the exclusion of other goals, which might in fact be more important for your health and well-being. If you are focusing on the scale, you might just fail to notice...
The 10 Commandments for Losing Weight…and Keeping it Off!
Posted: 12/21/2011
The 10 Commandments for Losing Weight…and Keeping it Off! Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they...
