Blog

Large Group Personal Training – Vs – Bootcamps…What’s The Difference?

Posted: 12/27/2011

The other day I was invited by someone to attend a bootcamp that they had been doing.  I gladly accepted the invitation because I saw that this could be a great opportunity to learn a little bit more about what is out there, and maybe have a little fun in the process.Now as someone who has been running “bootcamps” for over 2 years and doing personal training...

Top Fitness Trends for 2012!

Posted: 12/21/2011

The fitness industry is one of the fastest growing industries today. And it has continued to be over the last 20+ years. Americans are heavier, less fit, and unhealthier more than ever. Thus giving rise to a myriad of fitness, nutrition, and weight loss solutions. Some good. Some not so good.   The American College of Sports Medicine released it's survey results for...

How to form positive habits and a NEW YOU!

Posted: 12/21/2011

Creating REAL CHANGE: How to form positive habits and a NEW YOU!   Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different?   How do they do it?  Usually it’s 1 or 2 simple habits.   All of us face two choices in life and it usually pertains to what we control and what...

3 Ways to Kick the Habit of Skipping Workouts

Posted: 12/21/2011

3 Ways to Kick the Habit of Skipping Workouts Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired...

Why New Year's Resolutions Fail!

Posted: 12/21/2011

Why New Year’s Resolutions Fail   As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So,...

Ramp Up Your Cardio for Weight Loss and Maintenance

Posted: 10/05/2011

Ramp Up Your Cardio for Weight Loss and Maintenance As the holidays approach and we are in the thick of pumpkin pies, turkey dinners and overscheduled calendars, the common fitness theme this time of year is fighting the bulge and finding time to squeeze in a workout. Although concentrating on eating in moderation is a key component to weight loss and maintenance, cardio exercises...

Mix it up for added Motivation

Posted: 10/05/2011

Maintain Consistent Cardio for Endurance Training Whether your goal is to achieve a personal best at this year’s turkey trot or you’re planning to start the New Year with a triathlon or long distance running race, consistent cardio exercises are the key to any training program. There is no doubt about it that in order to prepare your body for a long endurance event,...

What you need to know about Salt and Sodium

Posted: 09/26/2011

WHAT’S THE DIFFERENCE BETWEEN SODIUM AND SALT?• Salt is a compound that causes water retention and contains two minerals: sodium and chloride. It isthe sodium that has negative health effects when consumed in excess (which most Americans do).• Salt is 40% sodium, 60% chloride.WHY CUT BACK ON SALT?• It can help prevent and treat high blood pressure…a...

Energize Your Exercise Experience

Posted: 08/25/2011

 by Joining a Small Group Training Pack Rolling over, turning off your alarm and sleeping in for an extra hour instead of heading out for a morning run is too easy to do. Letting the day get away from you and opting for happy hour with friends rather than working out at the gym can be an easy out too – especially if you’re running solo in your workout routine...

Q: Eating and Stretching: Two Hot Topics for Runners

Posted: 08/12/2011

By Janet Bond Brill, Ph.D., R.D.   Eating: There are three types of macronutrients that supply energy (calories) for the human body: carbohydrates, fat, and protein. When it comes to eating for good health and optimal athletic performance, it’s all in the balance, and “good” carbs should be the foundation of the diet, with a nice dose of added “healthy...