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How Cook Your Turkey!

Posted: 11/18/2010

Talking TURKEY!Did you know that ninety-five percent of Americans surveyed by the National TurkeyFederation eat turkey at Thanksgiving? Skinless, white meat turkey is a superb lean andlight protein source, so here are some turkey tips:Consider purchasing a fresh turkey from your grocery store. It’s defrosted and there is no added fat or sodium! (Fresh turkey should be firm...

PRIVATE PERSONAL TRAINING Don't Wait to Get Fit

Posted: 11/15/2010

PRIVATE PERSONAL TRAINING Don't Wait to Get Fit Soon after Halloween, we begin to think of the holidays and all the happiness, joy, stress……. and, the guilt that comes with them. So begins the media hype regarding eating, drinking, and overall indulgence, that leads us to the 10 pound weight gain that we believe is inevitable. The toxic messages begin….eat...

U.S. Obesity Rate May Hit 42% by 2050

Posted: 11/05/2010

U.S. Obesity Rate May Hit 42% by 2050 Researchers say the more obese people you know, the greater your chances of gaining weight By Kathleen DohenyHealthDay Reporter FRIDAY, Nov. 5 (HealthDay News) -- Despite reports that the rate of obesity among U.S. adults might be slowing down, a new projection from Harvard University and MIT suggests otherwise. Instead, using a sophisticated...