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Ramp Up Your Cardio for Weight Loss and Maintenance
Posted: 10/05/2011
Ramp Up Your Cardio for Weight Loss and Maintenance As the holidays approach and we are in the thick of pumpkin pies, turkey dinners and overscheduled calendars, the common fitness theme this time of year is fighting the bulge and finding time to squeeze in a workout. Although concentrating on eating in moderation is a key component to weight loss and maintenance, cardio exercises...
Mix it up for added Motivation
Posted: 10/05/2011
Maintain Consistent Cardio for Endurance Training Whether your goal is to achieve a personal best at this year’s turkey trot or you’re planning to start the New Year with a triathlon or long distance running race, consistent cardio exercises are the key to any training program. There is no doubt about it that in order to prepare your body for a long endurance event,...
