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The Truth about Energy Drinks!
Posted: 10/26/2010
The Awful Truth about Energy Drinks We’ve all seen them prominently advertised in magazines and on the huge posters at the local convenience store, and most of us have been tempted to get that quick fix on days we feel sluggish and unmotivated. The sad truth is that the ingredients in most energy drinks do more long term harm than good. Here is a breakdown:...
Nutritious heat-and-run meals!
Posted: 10/22/2010
As you have already been doing, your best bet is to plan ahead (you know your lifestyle and it sounds to me like spending hours in the kitchen is not feasible nor desirable), so... stock your refrigerator with easy, on-the-go, nutritious foods that you can easily grab and run with. Stay away from processed sodium and fat laden boxed foods and aim for fresher, whole foods....
Just What Are Chicken Nuggets Made Out of - Chicken or Pink Goop?
Posted: 10/17/2010
We know the world is a busy, hectic place and that fast food is not only fast, but it's all too tempting for an easy way out of the chaos that surrounds dinnertime. However, do you know what those chicken nuggets are made from? Is it chicken, mystery meat, or something totally different all together?Well, Perez Hilton's new site FitPerez has blown open the 'secret' to the...
Have Fitness Questions
Posted: 10/15/2010
Ever Have questions about exercise, nutrition or both?Ask Your Question in the Comment box and I would be Glad to Answer! Aaron & Bethany Henson
Early Bird Gets the Worm! And Loses 30lbs!
Posted: 10/07/2010
Steve has seen Great results in his short time here at Fitness Together!He works out 3 mornings a week at 500am!Training while most are fast asleepBelow are some highlights!Lost 30 lbsLost 6.75 inches off WaistLowered Resting Heart Rate 10 Beats Per Minute7% Reduction in Body FatNo longer taking 2 RX drugs (as directed by Physician) Steven was the recent subject of a Tulsa...
Dr. Janet speaks on HCG
Posted: 10/04/2010
HCG stands for the hormone Human Choriogonadotropin. This is the same hormone that fertility doctors give women having difficulty conceiving. It is also produced naturally by women when they get pregnant...HCG signals the brain to release more hormones that direct nutrients to the placenta to prepare it for supporting the growing fetus. The HCG diet typically last for three...
