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What you need to know about Salt and Sodium
Posted: 09/26/2011
WHAT’S THE DIFFERENCE BETWEEN SODIUM AND SALT?• Salt is a compound that causes water retention and contains two minerals: sodium and chloride. It isthe sodium that has negative health effects when consumed in excess (which most Americans do).• Salt is 40% sodium, 60% chloride.WHY CUT BACK ON SALT?• It can help prevent and treat high blood pressure…a...
