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Over Analysis Causes Paralysis!
Posted: 06/30/2011
I understand starting off that fitness can be complex and complicated. I have seen so many people start exercising with no knowledge of what to do, not get any results, and then quit. However, over analyzing can also bring your would be progress to a dead-stop.Getting baseline knowledge of what you should be doing in an exercise regime before you start (for instance, a personal...
Tips to Beat the Heat!
Posted: 06/05/2011
Beat the HEAT: 5 Ways to Keep Your Outdoor Summer Workouts Safe It’s summer and baby it’s HOT out there! Maybe you are planning on a scenic bike ride along the river trails, hiking on turkey mountain, or spending the day working outdoors. That’s reason enough to ensure that you brush up on the basics for safely exercising outdoors in the heat. The long dog...
