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HCG Diet is Dangerous!
Posted: 04/26/2011
HCG Diet is Dangerous, Experts Say | By Amanda Chan, MyHealthNewsDaily Staff Writer Share Credit: Tara Bartal | Stock Xchng A new diet craze, the hCG diet, is unsafe and unsustainable for long-term weight loss, health experts warn. People who go on the fad diet eat about 500 calories a day and take supplements (either via...
Effect of stress on weight and dieting
Posted: 04/18/2011
Stress, Hormones, and Weight Gain Medical Author: Melissa Conrad Stöppler, MD Medical Editor: William C. Shiel Jr., MD, FACP, FACR Most people admit that when they're under stress, healthy eating habits can be difficult to maintain. Whether eating to fill an emotional need or grabbing fast food simply because there's no time to prepare something healthy,...
Should I be sore?
Posted: 04/13/2011
To find the Fitness Together studio nearest you, visit www.fitnesstogether.com/tulsa. Improvement in muscle performance (this means increased strength, control and endurance) comes from stress and recovery.So should you stop before you “feel the burn?” Research has shown that to improve muscle strength you shouldn’t. When you work your muscles...
How to get the most out of your workouts!
Posted: 04/05/2011
How to Get the Most from Your Workouts! If you’re already working out regularly – congratulations! You are certainly on the right track to staying fit and healthy for life. But did you know, there are most likely several things you can do to make your workout routine even more effective? Start your New Year off on the right foot, by making these positive...
