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Over Analysis Causes Paralysis!

Posted By: Aaron Henson on 06/30/2011

I understand starting off that fitness can be complex and complicated. I have seen so many people start exercising with no knowledge of what to do, not get any results, and then quit. However, over analyzing can also bring your would be progress to a dead-stop.

Getting baseline knowledge of what you should be doing in an exercise regime before you start (for instance, a personal trainer). If you are one of the few who track their workouts and keep a food log, I applaud you. But if you find that you are spending more than 10 or 15 minutes daily “analyzing” your results, weights, body measurements, and food intake, you are not helping yourself.

Are you a full time bodybuilder with endorsements? Mr. Olympia?

Maybe you are training for the Olympics???

Or to replace Derek Jeter at shortstop for the Yankees?

NO? Then stop OVERanalyzing and start moving, lifting, and sweating!

Remember their is never a perfect situation or scenario for fitness and Healthy Living.

If you need help with a program or have questions concerning exercise please Contact us.

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