Blog Archive
November 2011 (1)
December 2010 (1)
November 2010 (1)
September 2010 (1)
March 2010 (5)
December 2009 (17)
personal training studio
South Springfield
French Quarter Market Place
1628 E Republic Road
Springfield, MO 65804
(417) 877-4652
Map
Hours of Operation
By Appointment Only
Follow us on:
Page 1 of 1
Blog
A Healthier and Lighter Holiday Fare
Posted: 12/09/2010
Gobble, gobble, the HOLIDAYS ARE HERE! Don’t let them be a nutritional minefield.A few simple makeovers of some holiday favorites will lighten up your holiday yet stillallow you to enjoy the festivities. Here are some last minute tips for helping you getthrough these holidays lean and fit:Good:cranberries.Sweet potatoes, white meat skinless turkey, plain green beans and...
Page 1 of 1
