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Makeover Tips for a Healthier & Lighter Holiday Fare

Posted: 11/29/2011

Gobble, gobble, the HOLIDAYS ARE HERE! Don’t let them be a nutritional minefield.

A few simple makeovers of some holiday favorites will lighten up your holiday yet still allow you to enjoy the festivities. Here are some last minute tips for helping you get through these holidays lean and fit.

A Healthier and Lighter Holiday Fare

Posted: 12/09/2010

Gobble, gobble, the HOLIDAYS ARE HERE! Don’t let them be a nutritional minefield.A few simple makeovers of some holiday favorites will lighten up your holiday yet stillallow you to enjoy the festivities. Here are some last minute tips for helping you getthrough these holidays lean and fit:Good:cranberries.Sweet potatoes, white meat skinless turkey, plain green beans and...

Tips for Avoiding Holiday Weight Gain.

Posted: 11/09/2010

Tips for Avoiding Holiday Weight GainGobble, gobble…that’s your cue that the holidays are upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight gain...

It's A Beautiful Day For a Strength Workout

Posted: 09/02/2010

As nice temps invite you outside for outdoor fitness activities, you may think it’s a given that you’ll get more active and stay slimmer. But as you add cardio activities like biking, hiking, running or tennis, do you tend to slack off on strength training and figure it all evens out because you’re burning more calories?Not so fast. Cardio alone isn’t...

Q: Does the time of day (morning vs. evening) impact burning more calories?

Posted: 03/08/2010

A: Whenever you can burn calories—morning, evening or mid-day—is the best time of day as long as you do it! If your question is addressing weight management, then the best way to lose weight and keep it off is to spend mental and physical energy, day in and day out, eating healthy calorie-controlled meals and getting in that calorie-burning exercise. In short,...

Q: What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better?

Posted: 03/08/2010

A: Absolutely right! When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the least processed foods with the least amount of additives. The closer the food is to the way Mother Nature intended it to be, the more natural vitamins, minerals, fiber and...

Q: How Should I Get Back Into a Running Routine?

Posted: 03/08/2010

...I used to run every day and then I had kids. Now that they’re getting older, I’m starting to run again. Should I run every day (if even for only 10-15 minutes), or should I space it out and run more each time I run (like 30 minutes every other day)?A: I am the mother of three children, as well as an avid runner, so on a personal note . . . good for you! Kudos...

Q: Is coffee a good energy boost for a workout?

Posted: 03/08/2010

A: Let's clarify the question, is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in?Caffeine is the most widely used ergogenic aid (a substance that can purportedly enhance sports performance) and has been scientifically proven to be a highly effective sports aid. Caffeine is a central nervous system stimulant...

Q: Eating and Stretching: Two Hot Topics for Runners

Posted: 03/08/2010

Eating: There are three types of macronutrients that supply energy (calories) for the human body: carbohydrates, fat, and protein. When it comes to eating for good health and optimal athletic performance, it’s all in the balance, and “good” carbs should be the foundation of the diet, with a nice dose of added “healthy fats” and a smaller amount of...

Q: When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat bread?

Posted: 12/04/2009

A: The definition of “whole grain white” bread or flour is nebulous at best. It is a fairly new product that can consist of virtually anything, but generally comprises a mixture of 100% whole grain and white flour. The white wheat comes from an albino variety of wheat that differs from the traditional red wheat kernels. Furthermore, the white wheat is more heavily processed...