Blog Archive
May 2012 (1)
March 2012 (1)
February 2012 (1)
January 2012 (3)
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June 2011 (1)
May 2011 (1)
April 2011 (2)
December 2010 (1)
October 2010 (1)
July 2010 (4)
personal training studio
South Miami
First floor of South Miami Municipal Garage
5829 SW 73rd Street, Ste 2
South Miami, FL 33143
(305) 446-3665
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Hours of Operation
By Appointment Only
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Blog
What results?
Posted: 05/24/2012
Let's look at how we define "results" and get real.
Strength- The most often overlooked aspect of fitness
Posted: 03/13/2012
Strength training is the most often overlooked aspect of fitness, yet is arguably the most important.
Fitness tips from a stewardess (Oops, I mean flight attendant)
Posted: 02/13/2012
**Video**Do you have trouble finding the time to exercise? Tips from a flight attendant..
What makes FT different?
Posted: 01/25/2012
**VIDEO** Watch and learn what makes FT different from the typical gym or bootcamp program..
The easiest way to increase fat loss.
Posted: 04/18/2011
A quick tip to increase fat loss and performance!
"You call that a personal training session?"
Posted: 04/13/2011
Saw a "personal training session" at the big gym today, with a bored trainer and a totally unmotivated client. If that is your idea of personal training, you better watch this..
“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”
Posted: 12/01/2010
“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”There are many ways of “lifting weights” and many of these ways result in bigger, stronger muscles. For most people who are lifting weights to get bigger and stronger, this is a good thing. But for those who are lifting weights to achieve...
The "secret" one hour cardio fat loss solution
Posted: 07/18/2010
If your answer is yes, and you would like the "secret" cardio exercise that in only one hour per week you can virtually guarantee your weight loss success, you have come to the right place. Do you want to know what that secret cardio exercise is? I'm sure you do. You can do it with bad knees, you can do it with a bad back, you can do it if you hate running and you can do it if...
Do I really need to lift weights?
Posted: 01/26/2012
Thinking you should weight until you've lost the weight before you start strength training? Think again.. Read more..
Are the doughnuts calling your name?
Posted: 01/25/2012
Do you find that as you exercise more, so do your sugar cravings? Read on to find out why this happens and what you can do to stop them.
