Blog

What makes FT different?

Posted: 01/25/2012

**VIDEO** Watch and learn what makes FT different from the typical gym or bootcamp program..

The easiest way to increase fat loss.

Posted: 04/18/2011

 A quick tip to increase fat loss and performance!

"You call that a personal training session?"

Posted: 04/13/2011

“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”

Posted: 12/01/2010

“Every time I’ve tried lifting weights I’ve just gotten bulky. I want to get leaner. What am I doing wrong?”There are many ways of “lifting weights” and many of these ways result in bigger, stronger muscles. For most people who are lifting weights to get bigger and stronger, this is a good thing. But for those who are lifting weights to achieve...

The "secret" one hour cardio fat loss solution

Posted: 07/18/2010

If your answer is yes, and you would like the "secret" cardio exercise that in only one hour per week you can virtually guarantee your weight loss success, you have come to the right place. Do you want to know what that secret cardio exercise is? I'm sure you do. You can do it with bad knees, you can do it with a bad back, you can do it if you hate running and you can do it if...

Do I really need to lift weights?

Posted: 01/26/2012

Thinking you should weight until you've lost the weight before you start strength training? Think again.. Read more..

Are the doughnuts calling your name?

Posted: 01/25/2012

Do you find that as you exercise more, so do your sugar cravings? Read on to find out why this happens and what you can do to stop them.

The top 5 ways to "cheat" on your diet

Posted: 10/03/2011

We all know how tough dieting can be. The thought of letting go of those foods  we love so much can be stressful and downright depressing. As a man that chooses happiness in hand with health, I have devised a few methods of having my favorite foods and still keeping a lean, healthy physique. They are not intended to ruin your meal with outrageous substitutions or empty your pockets by the use of some magical powder.  Here are the top 5 techniques to “cheat” on your diet.

Top 3 Fat Loss Tips

Posted: 07/22/2011

  “Lose 10lbs in 1 week!” “Six pack abs in 10 minutes a day!” “Drop 4 inches off your waist in the first month!” We have all heard these exaggerated weight loss promises either spouted off by late night infomercials, plastered in a colorful magazine advertisement or on the radio driving to work.

Check out this quick video testimonial on how Miriam's clothes fit better after just 2 weeks!

Posted: 07/15/2011