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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
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HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

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Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

See a video about our Personal Training Studio

from the blog

Jul 31

4 Exercises That May Be More Risk Than Reward
There are so many quality exercises to choose from for your exercise program, however be aware of the risky exercises that can cause injury from one bad rep.  For every exercise you perform you must decide the balance between risk and reward....

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Jul 25

How to Increase Lean Mass
Building skeletal muscle also known as hypertrophy takes intense training, proper recovery practices, and proper nutrition. The muscular system is responsible for creating motion, and is your body’s natural heat source as well as fat and carbohydrate...

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Jul 17

Burn More Calories with EPOC
When you exercise you stimulate your metabolism to burn more calories. Your body temperate, heart rate, and breathing rate all increase and can be measured to determine what level of intensity you are working at. Once you complete your bout of exercise...

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Jul 11

Knowing Your Body Type Can Unlock Your Potential
When researching training or nutrition you may find a lot of conflicting information about what you should be doing. The process of trial and error can be frustrating, and you may never get the results you are looking for from a training program...

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  • Fitness Together Personal Training and Small Group Training