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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

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from the blog

May 29

Heart Healthy Nutrition
Cardiovascular Disease is one of the leading causes of death in the United States. For heart health, it is important to exercise regularly, and eat a nutritious heart healthy diet. If you have high blood pressure, high cholesterol, are type II diabetic,...

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May 22

Flexible Dieting
Have you ever heard of flexible dieting, or If It Fits Your Macros (IIFYM)? Flexible dieting is one of the best ways to learn how to eat in the right proportions, and which types of foods do and do not work for your physique goals. IIFYM starts...

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May 15

What Happens to Your Fat?
There are a lot of misconceptions about what happens to your fat when you lose weight. Some think fat is excreted in urine, turned into muscle, or turned into heat. Fat is a large nutrient that contains 9 calories per gram. A calorie is a unit of...

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May 08

Mobility Vs. Stability
Correct form while exercising follows a principle of joint by joint mobility vs. stability. Mobility is the ability to move a specific joint through a full range of motion for an activity. Stability is the ability to restrict movement at specific...

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Fitness Together Personal Training and Small Group Training

PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed