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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

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Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

See a video about our Personal Training Studio

from the blog

Apr 17

Preparing Meals in Advanced Gives You a Huge Advantage When Dieting
Preparing meals in advanced is a great way to stay in control of your diet. A lack of planning may lead to poor decisions when you get hungry. Sometimes you might not have any healthy options available when you need them. Prepping meals for 1-2...

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Apr 10

Functional Training
Everyone loves to talk about functional training; however a lot of people don’t know what that really means. Functional training means that you train for a purpose and the exercises you perform will make you better in all aspects of physical...

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Apr 03

Exercise Can Reduce Your Risk of Cancer
We all know that exercise is good for your health, but did you know that exercise can help prevent chronic diseases such as cancer? Exercise is very important for energy balance and is a key factor in a person’s weight, diet, and physical...

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Mar 27

Which Diet is Best For You?
Chances are you can name at least 5 different diets you have heard of in recent years. Whether it’s organic, heart healthy, vegan, gluten free, paleo, low carb or whatever else, people tend to think their diet is the best. Each diet has...

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Fitness Together Personal Training and Small Group Training

PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed