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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
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HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

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Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

See a video about our Personal Training Studio

from the blog

Dec 18

Ignite Your Inferno: How Good Nutrition and Exercise Work Together to boost your burn
Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).  In general, fit people have higher metabolic rates. Just what is metabolism? Your metabolism...

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Dec 05

The Buddy Advantage: Enlist the Help of a Workout Buddy to Stay Strong, Fit this Holiday Season
The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social gatherings centered on food – can lead you down the path of weight gain, irritability and inactivity during the cold, dark winter months....

Read More »

Nov 08

Honor National Diabetes Month by Dedicating Yourself to a Healthy and Fit Lifestyle
The ADA suggests that a healthy lifestyle made up of a nutritious diet and regular exercise can contribute to preventing diabetes. In honor of National Diabetes Month this November, dedicate yourself to living a healthy and fit lifestyle by incorporating...

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Oct 23

The Buddy Advantage: Enlist the Help of a Workout Buddy to Stay Strong, Fit this Holiday Season
The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social gatherings centered on food – can lead you down the path of weight gain, irritability and inactivity during the cold, dark winter months....

Read More »

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