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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

See a video about our Personal Training Studio

from the blog

Aug 25

Choosing Protein Rich Foods
Protein is arguably the most important macronutrient in your diet. Research proves time and time again that protein is the key nutrient in exercise recovery. In addition to recovery, protein is known to optimize brain function, offset fatigue, keep...

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Aug 18

Common Food Misconceptions: Sorting Out Fact from Fiction
First we are told to avoid fat, now we are told to eat fat-just make sure it's the "good" kind. Eggs are full of cholesterol and cause heart disease, but no, wait, eggs are healthy and don't cause heart disease...Oh boy, nutrition...

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Aug 11

Stretch to Increase Flexibility and Decrease Risk of Injury
Stretching will improve your flexibility, which may improve athletic performance, and decrease risk of activity based injury. Flexibility is the ability of a joint to move through its full range of motion, and is sometimes referred to as mobility....

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Aug 05

Biggest Mistakes While Working Out
Any amount of exercise is better than no exercise at all, but many people make mistakes within their workouts that may be holding them back or putting them at risk for injury. Common mistakes are easily corrected with the right information.
 ...

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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed