GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

Bookmark and Share

Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

See a video about our Personal Training Studio

from the blog

Feb 27

Consistency is the Key to Success
Do you ever wonder what the key to success in a fitness routine is? There are no secrets to improving your fitness. You need to work out, and follow a healthy diet consistently. If you try to do the right things time and time again and still are...

Read More »

Feb 20

Caffeine Can Help Improve your Health
Caffeine is will do more for you than just boost your energy. In recent studies, evidence suggests that caffeine can help reduce your risk for heart disease, diabetes, and has a variety of other health benefits. The American Heart Association states...

Read More »

Feb 13

Exercise: The Best Stress Coping Mechanism
We can all agree that this brutal winter has been very stressful for Bostonians. It seems that with each snow storm we get, life gets a little more miserable. Do you suffering from cabin fever? Does the difficulty of getting around and doing everyday...

Read More »

Feb 03

Ergonomics and Shoveling
Boston was crushed this past week going from record low to a record high snowfall. This causes a number of problems for Bostonians including shoveling, digging out cars, and dealing with the rough conditions throughout the city. Whenever it snows...

Read More »

Fitness Together Personal Training and Small Group Training

PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed