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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

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Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

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from the blog

Jan 23

Combat Alzheimer's with Exercise
The Alzheimer’s Association estimates that Alzheimer’s disease will affect 10 million baby boomers! There is no cure, and Alzheimer’s is the leading cause of dementia. With more and more attention being drawn to the disease we...

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Jan 16

What are Type I and Type II Muscles?
We all have thousands of different types of muscle fibers, but they can all be classified into 3 main categories. We have Type I slow twitch, and Type II fast twitch muscle fibers. The fast twitch can further be classified into type IIa, and type...

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Jan 08

New Year's Resolution Motivation Tips!
Happy New Year! The number one New Year's resolution each year is to get in shape and/or lose weight. Those who exercise regularly know that for a few weeks the gym is packed with new faces. They don't seem to last for more than a month...

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Dec 19

Fitness Tips for a Successful New Year's Resolution
New Year’s resolutions are just around the corner.  In the fitness industry this month is notorious for overcrowded gyms with new members, engaging in crash fitness routines, crash dieting, and restricting themselves of almost everything...

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Fitness Together Personal Training and Small Group Training

PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
Map
See More Locations

HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed