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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
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HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

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Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

See a video about our Personal Training Studio

from the blog

Dec 15

Exercise Frequency
It may seem like common sense, but training more burns more calories and achieves goals faster. If you have been considering increasing your frequency there is no time like the present. Below is a TDEE calculator that I use personally...

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Dec 02

Holiday Survival Guide
The holiday season is notorious for ruining diets and gaining weight.  The USDA Human Research Center on Aging discovered that approximately 51% of annual weight gain occurs during the 6 week holiday season from late November to early January....

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Nov 21

Dehydration
You may know about hydration and how important it is, but to gain a better understanding you must know about dehydration and its causes. Dehydration results in your body not having enough water to maintain proper electrolyte balance, and perform...

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Nov 14

Why Can't You Spot Reduce Fat?
Almost every client I have ever worked with has told me they want to change the way a certain area of their body looks. Sometimes they want to gain muscle, but most times they want to lose fat in specific areas. I commonly see people at the gym...

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