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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
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HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

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Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

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from the blog

Oct 24

Fish Oils
Fish oils are a great source of essential fatty acids, specifically the Omega-3 fatty acids known as eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and αlpha-linoliec acid (ALA).  These fats have...

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Oct 17

What are Sugar Alcohols?
Sugar alcohols are naturally occurring compounds with a chemical make-up similar to sucrose (table sugar). Sugar alcohols are added to foods as a sugar free sweetener. Sugar alcohols are not easy to recognize on a nutrition label. Check the ingredients...

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Oct 10

Best and Worst Sleeping Position
We spend a large portion of our lives sleeping, and lying in bed. Many hours of any repetitive position or action can lead to chronic pain or discomfort. The position you choose while sleeping certainly has an effect on your body. Some positions...

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Oct 03

Should You Exercise While Sick?
Flu season is just around the corner, and while many people prepare themselves with flu shots, there is still a good chance you will come down with a cold at some point. When it comes to exercise, many people recommend taking some time off and allowing...

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