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PERSONAL TRAINING STUDIO

Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
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HOURS OF OPERATION

By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

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Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

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from the blog

Sep 26

Why is a Set of 10 So Common?
The most common workload prescribed in resistance training is sets of 10. Why is this so common? Who came up with this, and is this prescription what you really need to see results? Resistance training is a form of anaerobic interval training, with...

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Sep 19

How to Measure Your Hydration Status
Staying hydrated is important for your health. When you exercise you lose water through sweat, the moisture in your breath, and through your body’s normal filtration and the creation of urine. Your body’s electrolyte concentrations change...

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Sep 14

Music and Exercise: The Perfect Pairing
There is no better pairing than music and exercise. Listening to music as you work out can do wonders for you performance. Music can be considered a good distraction. A good beat can disguise the fact that you are working hard by making you less...

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Sep 05

Creatine: The Ultimate Supplement for Strength
Creatine has a controversial reputation, and is perceived negatively by many people. The fact is that those who believe creatine is a harmful substance, are probably uneducated about what creatine is, how it works, and the effects. Creatine is a...

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