Fitness TogetherBoston South End
321 Columbus Ave
Suite 2F
Boston, MA   02116
p. (617) 262-0021
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By Appointment Only
Monday - Friday 6am-9pm
Saturday 815am-3pm
Sunday - Closed

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Fitness Together - Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

See a video about our Personal Training Studio

from the blog

Nov 21

You may know about hydration and how important it is, but to gain a better understanding you must know about dehydration and its causes. Dehydration results in your body not having enough water to maintain proper electrolyte balance, and perform...

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Nov 14

Why Can't You Spot Reduce Fat?
Almost every client I have ever worked with has told me they want to change the way a certain area of their body looks. Sometimes they want to gain muscle, but most times they want to lose fat in specific areas. I commonly see people at the gym...

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Nov 07

Core Training
All movements come from core. Having a strong core will reduce your risk of injury, improve your posture and physical functions, and will strengthen other exercises. Core training should be prioritized based on the complexity of the different...

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Oct 31

Is Cardio Necessary to Lose Weight?
Weight loss is an extremely popular topic in the fitness industry. Typically if you want to lose weight you assume you need to diet and do a lot of cardio. The diet must be in check, but cardio is the last piece of the puzzle. If you want to lose...

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