Hello my name is Chris LaVeck. I currently am a resident of Baltimore, MD, which is where I grew up. I received my Exercise Science degree from Salisbury University in December 2016. My entire life growing up I played many sports which include soccer, basketball, lacrosse, and I ran track for some time in high school. Sports have been a big part of my life, as well as taking care of my body. I always had a passion for the trainers that took care of me while playing sports, and now I’d like to take what I learned and give it back to the clients that I train. I believe it is important to take care of your body and creating a positive lifestyle. Maintaining fitness should be a lot of fun and that’s what we make it!

in my free time I like to
In my free time, I like to spend time with my family, workout, watch the Orioles & Ravens (or any kind of baseball or football game), and surround myself with positive people to make sure I am living a positive and healthy lifestyle. I do like to watch movies, read books, and listen to podcasts in my spare time as well =)

I was born and raised in the Washington, D.C. area and I graduated from Paint Branch High School of Science and Media where I was former state champion and Junior Olympic champion in Track and Field. I also attended the University of Maryland and UDC. Before becoming your guide, I worked in the hospitality and food service industry where I had the opportunity to work with great chefs and cook some of the best food for amazing people, including a former President, countless celebrities and great folks along the way! It was during this time that I rediscovered my love for fitness. I used it as a way to fight everyday stress and combat mental fatigue from the long hours working. Losing my father to cancer is what reignited my passion for health and fitness, and I made the choice to dedicate my life to the overall wellness of my fellow man. I will always make it my duty while we’re embarking on this new journey to be with you every step of the way. Cheers to life and our new adventure!

in my free time I like to
Play video games, spend time with my dog, cook a different meal on the weekends just to stay brushed up on my skills. I also like to meditate and just spread as much positive energy as I can!

Hey! My name is Brandon, born and raised in Los Angeles CA where the weather is great all the time. I grew up in an avid sports family where I feel I was handed some kind of ball the minute I was born. In 2013 after graduating high school, I was blessed with the opportunity to play football collegiately where I played Quarterback at the University of Utah, Go Utes! In 2016 I graduated with my BS in Communications, where I then went on to receive my MS in Sports Administration from Hampton University in 2018. Fitness has always had a major impact on my life not just physically, but mentally and emotionally as well. Since I can remember the gym has always been my form of therapy, and my happy place. I’ve learned how to overcome adversity and become the best version of myself through fitness and I’m hoping I can help you do the same! I look forward to working with you soon!

in my free time I like to
be outside as much as possible, either enjoying a great hike, trying to perfect my drive on the golf course (which I can use some tips on, by the way!), or just continue to explore what the DMV has to offer as I’m still fairly new to the area. So if you know of some fun things to do or places to go, I’d love to hear all about them!

Hey there! My name is Mark and I’m a born and raised New Yorker. I’ve been playing and watching sports for as long as I can remember, which is what drove me to pursue my Bachelor’s Degree from McDaniel College and subsequently my Master's Degree from The United States Sports Academy. After earning my Bachelor’s I spent 8 years in Los Angeles working in the sports performance industry and getting to work with athletes of all ages and abilities, but always knew I wanted to come back east! I’m a big believer in functional fitness and an even bigger believer that working out should be fun! Mark Bell, M.S., CSCS

in my free time I like to
Spend time outdoors! I love hiking, camping, and other outdoor activities, usually accompanied by my dog Sonora. I also love spending time with family and friends, and getting the chance to take in a ballgame or travel to a new place!

Woof! My name is Dakota and I am the Chief Barketing Manager for the studio! I love exercising, eating treats, running, fetching, swimming, chasing squirrels and belly rubs...especially belly rubs! Ask me to "pound it" and I might just give you a fist bump for a job well done on your workout =) If you do see me at the studio, I expect 3 sets of 10 pets before you go, on the double! (Oh, and don't tell Dad I told you, but he keeps the treats in the wall cabinet in the office...did I mention I like treats?)