Small Group Personal Training

There really is strength in numbers and our Private Group Training proves it! In a group of 2-4 people and a Certified Personal Trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting.

PACK Training is small group personal training from the personal training experts.  PACK combines the energy and fun of the small group, with the coaching from a FT certified trainer all conducted in a private setting.

Or quite simply, PACK is truly personalized group training.

In PACK training, like-minded people begin together, work together and finish together in pursuit of a common purpose and to achieve individual goals.

Great results cannot be achieved with short cuts or gimmicks. Through state of the art techniques and science, Fitness Together combines strength training, cardio conditioning and nutritional guidance for the complete fitness solution.

Complete Fitness Solution.  

• Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.

• Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
  
   
• Nutrition Together offers an educational and accountability framework to improve your eating lifestyle.  By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.

Whether it is part of PACK training, 1:1 personal training or some combination of the two, FT has the safe and effective solution for people at all levels of conditioning to feel better, look better and perform better than you ever thought was possible.

You’ll be part of the PACK without getting lost in the crowd!

Get Fit. Together.