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Blog / Strength

Afraid of getting bulky from your workout program?

Scott Baumann - Fitness Together - South Miami Dec 3, 2010 Strength

Most women (men this applies to you too if your goal is to be leaner and smaller, not bigger) know that they should be including some resistance training in their workout routine, but many have been discouraged after seeing the wrong results. Jeans getting tighter, shirt sleeves becoming constricting and not fitting into your skinny jeans is not the direction you should be going...

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