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PERSONAL TRAINING STUDIO
Plaza by the Mall
927 Mall Ring Rd
Sebring, FL 33870
p. (863) 382-2257
HOURS OF OPERATION
By Appointment Only
Helping people get healthy in:
Sebring, Avon Park, Lake Placid, Frostproof, Wauchula, and Arcadia
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Diet versus exercise is like the chicken or the egg debate in the fitness world. While eating right and exercising are both important components of hatching a fit and active lifestyle, of the two a proper diet is the king of the coop when the ultimate goal is to lose weight. In fact, Billy Beyer, personal trainer and studio owner at Fitness Together Basking Ridge, says that when...
As the heat waves of summer continue to roll through, exercising (especially outdoors) can be quite challenging. When the barometer spikes into the 90 degree range and beyond, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home or theater. To keep your summer exercise routine in full swing when temperatures rise and to get more out of your summer workouts, turn up the heat to your fitness regimen by adding more of the following four elements into your workout routine.
There really is strength in numbers and our Private Group Training proves it! In a group of 2-4 people and a Certified Personal Trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting.PACK Training is small group personal training from the personal training experts. PACK combines the energy...
CHAIR MASSAGES NOW AVAILABLESCHEDULE YOUR APPOINTMENT TODAY!!$1 PER MINUTE (15 MIN MAX)MONDAY’S FROM 7AM – 2 PMTUE, WED, THUR’S FROM 7AM – 10 AMSATURDAY’S FROM 8AM- 11AMSCHEDULE YOUR APPOINTMENT WITH YOUR TRAINER!!
SEEING IS BELIEVING!With our new technology, we’ve gone from percentages to pictures using our unique Ultrasound Body Composition System. This System not only tracks your fat loss and muscle gain, but delivers accurate and reliable results without painful pinching. Best of all there is no preparation required. CALL TO SCHEDULE YOUR ASSESSMENT TODAY!(863) 382-2257(do...
Losing weight is not just about how many calories you burn during your workout or how many calories you eat or don’t eat. It is a very complicated equation that is not quite that simple. Playing the calorie game, burning lots of calories with excessive cardio or eating very little calories is something that provides only a short term answer. You will lose weight, but will...