Blog

Beat the Heat by Turning Up the Intensity in Specific Areas of Your Summer Fitness Routine

Posted: 07/18/2012

As the heat waves of summer continue to roll through, exercising (especially outdoors) can be quite challenging. When the barometer spikes into the 90 degree range and beyond, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home or theater. To keep your summer exercise routine in full swing when temperatures rise and to get more out of your summer workouts, turn up the heat to your fitness regimen by adding more of the following four elements into your workout routine.

Small Group Personal Training

Posted: 08/11/2011

There really is strength in numbers and our Private Group Training proves it! In a group of 2-4 people and a Certified Personal Trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting.PACK Training is small group personal training from the personal training experts. PACK combines the energy...

Chair Massages Now Available at FT Sebring

Posted: 08/31/2010

 CHAIR MASSAGES NOW AVAILABLESCHEDULE YOUR APPOINTMENT TODAY!!$1 PER MINUTE (15 MIN MAX)MONDAY’S FROM 7AM – 2 PMTUE, WED, THUR’S FROM 7AM – 10 AMSATURDAY’S FROM 8AM- 11AMSCHEDULE YOUR APPOINTMENT WITH YOUR TRAINER!! 

New state of the Art Body Compostition Machine Here Only in FT Sebring

Posted: 07/27/2010

SEEING IS BELIEVING!With our new technology, we’ve gone from percentages to pictures using our unique Ultrasound Body Composition System. This System not only tracks your fat loss and muscle gain, but delivers accurate and reliable results without painful pinching. Best of all there is no preparation required. CALL TO SCHEDULE YOUR ASSESSMENT TODAY!(863) 382-2257(do...

"I just want to lose weight. How many calories do I have to burn each workout?"

Posted: 07/09/2010

Losing weight is not just about how many calories you burn during your workout or how many calories you eat or don’t eat. It is a very complicated equation that is not quite that simple. Playing the calorie game, burning lots of calories with excessive cardio or eating very little calories is something that provides only a short term answer. You will lose weight, but will...