Blog

Not for beginers...but lots of fun!

Posted: 12/03/2010

In this video...Owner, Matt Collar walks us through a fun cross fit type workout with one of our trainers, FJ Kole.

Four Rules of Fat Loss (How to avoid holiday weight gain)

Posted: 12/03/2010

How to avoid the 5-8lbs the average person gains during the holiday seasonWith the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts! If you are having trouble with your weight then you are not alone. A study by the National Center for Health Statistics predicts that 100% of all adults could be...

Afraid of getting bulky from your workout program?

Posted: 12/03/2010

Most women (men this applies to you too if your goal is to be leaner and smaller, not bigger) know that they should be including some resistance training in their workout routine, but many have been discouraged after seeing the wrong results. Jeans getting tighter, shirt sleeves becoming constricting and not fitting into your skinny jeans is not the direction you should be going...