Personal Training in Sebring

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Mar 12

Just Let it GO!!!
Let go!!! I'm sure you have seen this before. Don't do it!Rule is: if you can't walk the...

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Nov 16

NUTRITION TIP OF THE WEEK
Holiday Series: makeover tips for healthier and lighter holiday fareGobble, gobble, the HOLIDAYS ARE HERE! Don’t let them be a nutritional minefield. A few simple makeovers of some holiday favorites will lighten up your holiday yet still...

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Jul 18

Beat the Heat by Turning Up the Intensity in Specific Areas of Your Summer Fitness Routine
As the heat waves of summer continue to roll through, exercising (especially outdoors) can be quite challenging. When the barometer spikes into the 90 degree range and beyond, it is a natural tendency to sideline your exercise routine and replace...

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Jul 11

EAT LIKE AN OLYMPIAN: Go For the Nutritional Gold
We can all take inspiration from the remarkable athletes competing in this year’s...

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