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Spring is in the Air: Time to Get Moving and Get Fit!
Posted: 05/10/2012
Spring is here, the flowers are blooming and the birds are singing—the time of year for new beginnings. Now is also the time to shed your winter coat and seize the season as most likely, by now, your New Year’s resolutions have melted away just like the winter snow. Let the beauty of the weather (cool, clear, sunny days, not too cold and not too hot) inspire you to spring forward on your health and fitness commitments.
Add to Your Fitness Routine Everyday
Posted: 09/28/2010
OK, all of us struggle with keeping up our exercise routines every day. Of course if you work with a personal trainer, they really help to keep you motivated and on course. There are always new ways to increase and maintain healthy movement every day. Try these simple suggestions:Instead of taking the elevator or escalator use the stairs instead.Park your car farther from the...
