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Go Outside Your Comfort Zone
Posted: 02/16/2012
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing...
Grass-Fed Beef and Heart Healthy Benefits
Posted: 11/01/2011
It is becoming more common to see new terms being used in the meat department- "grass-fed" beef being the most prominent.To be specific, grass-fed beef comes from cows that were fed primarily grass and other foraged foods, such as unprocessed grains.Typically beef and dairy cows are fed a diet of processed grain, like corn, but now the difference in diets is known to change the...
