Blog Archive
May 2012 (2)
February 2012 (5)
January 2012 (3)
November 2011 (2)
October 2011 (3)
September 2011 (2)
August 2011 (4)
July 2011 (3)
June 2011 (1)
May 2011 (5)
April 2011 (3)
March 2011 (5)
personal training studio
Scott Circle
1112 16th Street NW
Suite 140
Washington, DC 20036
(202) 861-2222
Map
Hours of Operation
By Appointment Only
Featured Downloads
Follow us on:
Blog
Detox Diets - Good or Bad?
Posted: 11/08/2011
When it comes to the world of diet and fitness, there are many ideas out there about what is good for our bodies. When it comes to weight loss and dieting, there is a new fad in detox, or detoxification, diets, but they are not scientifically proven. Detox diets are marketed as a way to remove toxins from the body.Specific detox diet plans differ, but the basic idea...
Grass-Fed Beef and Heart Healthy Benefits
Posted: 11/01/2011
It is becoming more common to see new terms being used in the meat department- "grass-fed" beef being the most prominent.To be specific, grass-fed beef comes from cows that were fed primarily grass and other foraged foods, such as unprocessed grains.Typically beef and dairy cows are fed a diet of processed grain, like corn, but now the difference in diets is known to change the...


