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Protein Supplements: Are They Right for You?

Posted: 09/27/2011

When it comes to nutrition, it's always best to get the things your body needs from food, but there may be times that a protein supplement might be right for you.  Here is some basic information to help you decide if they might be right for you.Proteins are the building blocks of life.  Your nails, skin, hair, and bones all are built and maintained with protein and...

Do Toning Shoes Live Up to the Hype?

Posted: 09/14/2011

There are several shoe brands now marketing 'toning shoes' that are supposed to tone your legs while you walk and burn more calories.  The shoes are designed to simulate walking barefoot or walking on an uneven surface.The idea behind this is the unstable design forces the wearer to use their leg muscles more, therefore burning more calories and toning at the same time....