Blog
Posted: 03/25/2011
Nearly everyone knows that cardiovascular exercise burns calories and helps keep you fit and strong, but if you're seeking muscle definition you'll need to do more than just cardio. Many people, women especially, avoid weightlifting because they're afraid they could start looking brawny or bulky. But luckily, there are ways to attain a firm, all-over toned body without looking...
Posted: 03/25/2011
Are you ready to get serious about building your muscles? Here are 8 tips involving diet, exercise, and lifestyle habits that are important if you want to reach an anabolic state:Eat five to six small meals a day. Your body needs calories for energy and effective workouts. By eating smaller meals more often, your caloric intake will be just above your caloric expenditure, putting...
Posted: 03/16/2011
We all spend a fair amount of time sitting in traffic or standing in line; why not turn that wasted time into workout time? Check out these one minute exercises that can get you toned.Milk-jug curls: instead of scoping out the latest celebrity gossip or the newest type of Skittles in the supermarket checkout lane, do a quick curl workout. A milk jug weighs around 4.5 pounds,...
Posted: 03/16/2011
Whey protein is a dairy based protein derived during the production of cheese; it’s a good protein for those without diet restrictions or allergies to dairy products. All essential amino acids can be found in this supplement – this promotes muscle, skin, and connective tissue health. Whey protein is considered a fast-acting supplement because the amino acids are absorbed...
Posted: 03/05/2011
Study after study has shown that regular physical activity -- even at moderate levels -- enhances physical and mental conditioning, while reducing the risk of heart disease, cancer, high blood pressure and obesity. But unfortunately, many Americans still choose a sedentary lifestyle. Here are some tips to encourage you to get off the couch and into the gymdFind something you...
