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You're sick, you've got a cold, nothing major.  You don't have a fever, but should you continue your workouts?  Well, there are a few general rules when it comes to exercising when you're sick.

• If your symptoms are 'above the neck' - for example, a runny nose, nasal congestion, sneezing, or sore throat - go ahead to your workout.  You will, however, want to reduce the intensity of your workout, if you need it.  Listen to your body, if your symptoms get worse with physical activity, stop and rest, or end your workout early.  Return ot your regular workout routine gradually as you feel better.
• If your symptoms are 'below the neck' - for example, chest congestion, hacking cough, or upset stomach - postpone your workout.  The same goes if you have a fever, fatigue, or widespread muscle aches.  Not only are you putting your health at risk, but you are more likely contagious with a fever and other symptoms.  Return to your regular fitness routine slowly after symptoms are relieved or disappear.

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