Small Group Personal Training

Personal training, Fitness Training, Private and Small Group. There really is strength in numbers and our Private Group Training proves it! In a group of  2-4 people and a Certified Personal Trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting.

Now All Together!

We are very pleased to announce that we have recently expanded from our foundation of 1:1 training to also offer more affordable private group training, with monthly pricing. Whether you sign up with a partner or other friends or you simply come in on your own, you can work within a small group and a personal trainer to get a complete program of resistance, cardio and nutrition guidance.

Complete Fitness Solution.  

Ever wonder why killing yourself in the weight room, buying  the latest greatest diet book, or waking up early to get your morning run in may help you get in better shape but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution.   

• Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.

• Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.
  
   
• Nutrition Together offers an educational and accountability framework to improve your eating lifestyle.  By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.