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Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle
Posted: 04/13/2012
With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health. This month...
Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout Stretching
Posted: 11/21/2011
Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for sledding adventures, skiing moguls and family snowball fights by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and effective. Ten...
