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February Newsletter
Posted: 02/16/2012
February Newsletter Click on Link above to view
Healthy Heart, Healthy You
Posted: 02/01/2012
Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National...
Fitness Trends of 2012
Posted: 01/30/2012
The fitness industry is one of the fastest growing industries today. And it has continued to be over the last 20+ years. Americans are heavier, less fit, and unhealthier more than ever. Thus giving rise to a myriad of fitness, nutrition, and weight loss solutions. Some good. Some not so good. The American College of Sports Medicine released it's survey results for the top fitness...
Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training
Posted: 10/31/2011
As you dive into the winter season, you may find yourself in a rut of doing the same old, same old when it comes to your fitness and wellness routine. And as the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning those inevitable extra holiday calories. Effective cardio training, though, can include more...
