Blog

Go Outside Your Comfort Zone

Posted: 02/13/2012

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the...

The 10 Commandments for Losing Weight…and Keeping it Off!

Posted: 01/23/2012

Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws)....

How to form positive habits and a NEW YOU!

Posted: 01/17/2012

Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different?   How do they do it?  Usually it’s 1 or 2 simple habits. All of us face two choices in life and it usually pertains to what we control and what we don’t. Sometimes in life, we have challenges beyond our control, yet we allow...

January Newsletter

Posted: 01/12/2012

January NewsletterClick on Link above to view

3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/11/2012

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.   1. Keep your...

Why New Year’s Resolutions Fail

Posted: 01/09/2012

As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does this popular annual pastime of making...

December Newsletter

Posted: 12/06/2011

December Newsletter

October Newsletter

Posted: 10/09/2011

October Newsletter Click on Link above to View

Energize Your Exercise Experience

Posted: 10/07/2011

by Joining a Small Group Training Pack Rolling over, turning off your alarm and sleeping in for an extra hour instead of heading out for a morning run is too easy to do. Letting the day get away from you and opting for happy hour with friends rather than working out at the gym can be an easy out too – especially if you’re running solo in your workout routine as daylight...

Getting Fit With Friends

Posted: 10/01/2011

Beginning a new exercise program can be intimidating, especially if you are walking into a huge gym with buff bodies parading around. As the newbie, you feel as though people are watching everything you do, maybe even judging you.  If you are the slightest bit intimidated to begin working out in a gym, consider another option: semi-private group training.Most gyms offer...