Blog Archive
May 2012 (2)
April 2012 (3)
March 2012 (3)
February 2012 (5)
January 2012 (6)
December 2011 (1)
November 2011 (1)
October 2011 (4)
August 2011 (1)
June 2011 (1)
May 2011 (1)
April 2011 (2)
personal training studio
Santa Monica
1450 5th Street Ste 120
Santa Monica, CA 90401
(310) 576-1508
Map
Hours of Operation
By Appointment Only
Mon - Fri 6am - 9pm
Sat 6am - 3pm
Featured Downloads
Follow us on:
Blog
New Year: New You!
It’s that time of year again when many of us make New Year’s resolutions to improve our health and well-being. Unfortunately, we often have a tough time sticking to our goals, and by the time Valentine’s Day rolls around, our best-laid plans may have gone by the wayside. That’s why now is the time to create your recipe for New Year’s resolution success. Here’s 5 quick tips:
- Set attainable goals.
- Get support from your FT personal trainer.
- Plan ahead and outline a schedule for getting you to your goal.
- Never strive for perfection.
- Visualize yourself after you’ve attained your goals.
You can achieve your goals with the help of Fitness Together/Nutrition Together! Here’s to your health and happiness in 2011!
Share your thoughts, leave a comment!
Comments (0)