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Nutrition Tip of the Week: Drink coffee, fight diabetes
Did you know that coffee is America’s leading source of disease-fighting antioxidants? That’s because coffee is simply water that’s been brewed up with ground-up plant beans—or what I call “plant juice.” You can also get your plant juice from tea, water brewed with ground-up plant leaves. A recent study found that people who drank coffee with lunch were one-third less likely to develop diabetes than their non-coffee-drinking counterparts. Eat more plants and less animals and live longer!
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