Blog

National Stroke Awareness Month: Be Healthy, Be Aware, Save a Life

Posted: 05/06/2012

As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke. According to the American Stroke...

May Newsletter

Posted: 05/01/2012

                                                     May Newsletter

Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 04/13/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health. This month...

Experience Healthy Tax Relief by Deducting Your Personal Training Expenses this Tax Season

Posted: 04/02/2012

As the April 17 tax deadline nears, do you find yourself looking under couch cushions, going through office files and combing through bank statements in hopes of finding any last minute receipts or tax deductions that you may have overlooked? Well, you may not need to look any further, as good tax news may be found around the corner at your local personal training studio. ...

April Newsletter

Posted: 04/02/2012

April Newsletter Click on the link above to view

Eat Mushrooms

Posted: 03/28/2012

Who knew? Mushrooms are ridiculously low in calories and high in fiber but their true claim to fame is that they and are simply packed with superbly healthy hard-to-find minerals such as:   Magnesium—mushrooms are a great source of magnesium, a mineral essential to good health, muscle and nerve function as well as maintaining a normal blood pressure. Potassium—this...

Healthy Eating: Tips and Tricks for a Nutrition Transition

Posted: 03/25/2012

Spring is in the air bringing changes to weather, wardrobes and waistlines. With the holidays and cold weather months behind you and plans for spring break trips, pool time lounging and outdoor activities in the near future, this is the perfect time to focus on healthy eating.  In light of National Nutrition Month, now is the time to shake off the winter doldrums and make...

March Newsletter

Posted: 03/13/2012

March Newsletter Click on link above to view

The Benefits of Daily Physical Activity

Posted: 02/28/2012

●     Reduces the risk of heart disease by improving blood circulation throughout the body ●     Keeps weight under control ●     Improves blood cholesterol levels ●     Prevents and manages high blood pressure ●     Prevents bone loss ●     Boosts...

February Newsletter

Posted: 02/16/2012

February Newsletter Click on Link above to view