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personal training studio
Sammamish
Pine Lake Village
3008 Issaquah Pine Lake Rd SE
Sammamish, WA 98075
1-425-835-3171
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
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Strength Training - How it Helps You.
Posted: 02/04/2011
Learn to Love Strength Training - for your Health and your Looks.Below are 10 reasons you should strength train (and LOVE every minute of it): 1. Strength training preserves muscle mass during weight loss.25% to 30% of weight lost by dieting alone is not fat but lean tissue, muscle, bone and water. However, strength training helps dieters preserve muscle mass while still...
Dealing with Back Pain
Posted: 11/02/2010
Exercising with Lower Back Pain.Increase Strength & Flexibility to Decrease Pain.Lower back pain is a problem for many who exercise. If you suffer from it, there is hope. While there are many things that can cause back pain, from genetic malformations to injury, a number of recent studies show that a lack of core strength contributes to pain and stiffness in the lower...
