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Sammamish
Pine Lake Village
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Sammamish, WA   98075
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The "Nutrition" of Alcohol

Posted: 12/17/2010

Alcohol and Calories. Yes, it's time for the alcohol talk - but no lectures here, just some "nutritional" facts. Being healthy doesn't mean you can't go out and have a good time. Partying doesn't have to ruin all your hard work, but one of the biggest things that can set you back is alcohol.Alcohol is one of the few things we consume that is purely empty calories. That is, it...

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