personal training studio

Reading
102 Main Street Suite A,
Reading, MA   01867
(781) 944-3232
Map

Hours of Operation

Monday - Friday
5:00 AM - 9:00 PM
Saturday
6:30 AM - 3:00 PM
Sunday
Closed

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Personal Training Partners

A listing of local business partnerships around the Reading studio

A proud national fitness partner of Global Fit

 

Myoforce

Versus (variable resistance strength system) is the only product that offers true variable resistance during both the concentric and eccentric phase of a strength movement. No other piece of equipment can do this. What does this mean? It means that your strength and power will increase dramatically and your overall core stability will go through the roof. Core stability is essential for all sports and for everyday life activities. How is this done? By allowing two people to use the same piece of equipment. Each person applies force against each other. As one person moves in one direction the other person must try to resist the movement. In doing so the resistant forces become variable. The harder one person exerts force the harder the other person has to resist the movement. The same is true once the exertion is lightened. Each person’s body has to adapt to the changing forces. The bonus feature is you will push yourself harder than ever before. When you are competing against someone you want to win, right? Well when you use Versus you have to do just that; compete against your partner. You can’t do that when strength training with weights, tubes or machines. If you do not have a partner don’t worry. You can use Versus by yourself and we have designed strength training programs for you. The benefit Versus has over other products is your body has to figure out how to stabilize the core while performing a strength movement. All these facts allow for greater overall strength, power, speed and core stability. We can guarantee you that you will never be able to activate and strengthen your core as much as you can with Versus.

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American Diabetes Association

Step Out - Walk to fight Diabetes. Get involved today!

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Nutrition Together

Use your online accountability journal, tasty nutritional recipes and much more!

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Perform Better

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Elements Therapeutic Massage

Experience the healing power of the elements touch

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