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Why New Year's Resoultions Fail

Posted: 01/06/2012

Why New Year’s Resolutions Fail   As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why...

Your Future in exercise

Posted: 04/26/2010

Within the past 10 years there have been some amazing advancements in exercise theories and tools. In a culture where there are a lot of people out there claiming to know what they are doing, how do we know where to look for the right information?  Where do you start when every program is supposed to guarantee success and the latest devices make it easy to achieve your goals...