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PERSONAL TRAINING STUDIO

Fitness TogetherRancho Bernardo
16389 Bernardo Center Dr
San Diego, CA   92128
p. (858) 451-6051
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HOURS OF OPERATION

By Appointment Only

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Personal Training in San Diego

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jan 31

Five New Foods To Try In 2014
Here are five hot foods for 2014 we think you should get your hands (or should we say taste buds?) on. We feel lucky to have received a little insight on these forecasted hot foods when we attended the Academy of Nutrition and Dietetics FNCE...

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Jan 31

Mediterranean Style Grilled Salmon

Infuse your diet by incorporating salmon with a Mediterranean style and spices.

Read More »

  • Free Personal Training Session
  • Rancho Bernardo
  • TRX Training Classes