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personal training studio
Providence
145 Elmgrove Ave
Providence, RI 02906
(401) 369-7660
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Join the FT Providence cycling team and support the American Lung Association!
Posted: 08/27/2010
Do you like to bike? Get in shape and have fun this fall with the Fitness Together Providence cycling team! Join the FT team in the American Lung Association’s Autumn Escape Bike Trek across Cape Cod. The adventure is suitable for experienced cyclists and novices alike, taking participants on a scenic tour of the Cape from Plymouth to Provincetown. The event offers a 3-day,...
It’s Hot! Safe Exercise with a High Heat Index: Ask the Trainer
Posted: 08/02/2010
Q: I like to run and bike outside during my lunch hour. It has been so hot and humid this summer that the weather has put a crimp in my routine! Do you have tips for getting a great workout despite the high temps?A: The key to beating the heat and making summertime fitness progress is to have the facts. Hydration, exercise intensity, current fitness levels, clothing, and...
