Blog

Healthy Eating: Tips and Tricks for a Nutrition Transition

Posted: 03/01/2012

    Healthy Eating: Tips and Tricks for a Nutrition Transition   Spring is in the air bringing changes to weather, wardrobes and waistlines. With the holidays and cold weather months behind you and plans for spring break trips, pool time lounging and outdoor activities in the near future, this is the perfect time to focus on healthy eating.   In light of National...

THE BENEFITS OF DAILY PHYSICAL ACTIVITY

Posted: 02/28/2012

  ●     Reduces the risk of heart disease by improving blood circulation throughout the body ●     Keeps weight under control ●     Improves blood cholesterol levels ●     Prevents and manages high blood pressure ●     Prevents bone loss ●    ...

Go Outside Your Comfort Zone

Posted: 02/20/2012

Go Outside Your Comfort Zone   Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?   Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And...

Healthy Heart, Healthy You

Posted: 02/08/2012

Healthy Heart, Healthy You   Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health...