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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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Blog

Eat a red apple (every day!)

Posted: 11/24/2014

Eat a Red Apple! Did you know that December 1st is national Eat a Red Apple Day?

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Try an asian pear

Posted: 11/17/2014

Try an Asian Pear. Did you know that November is peak season for Asian pears?

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Eat light to prevent diabetes

Posted: 11/10/2014

Eat Healthy, Eat Light, Prevent Diabetes. Did you know that November 14th is World Diabetes Day?

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Eat bittersweet chocolate with almonds

Posted: 11/03/2014

Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Chocolate with Almonds Day?

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Eat Figs

Posted: 10/27/2014

Eat Figs! Did you know that November 1st through 7th is National Fig Week? Figs are a deliciously sweet and nutritious fruit that is often overlooked in the American diet.

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Eat vegetarian for a day

Posted: 09/29/2014

Eat Vegetarian for a Day! Did you know that World Vegetarian Day is October 1st?

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Make blueberry pancakes (the healthy way!)

Posted: 09/22/2014

Make Blueberry Pancakes! Did you know that September 26th is National Pancake Day? Why not whip up healthier pancakes using whole grain pancake mix, fresh or frozen blueberries and fat-free milk or soy milk?

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Make a healthy chocolate shake!

Posted: 09/08/2014

Make a Fast and Healthy Chocolate Shake. Did you know that September 12th is National Chocolate Milkshake Day?

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September Recipe!

Posted: 09/04/2014

Try making this easy, delicious salad at home!

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Try Elderberry Jam

Posted: 08/25/2014

Try Elderberry Jam! Elderberries are at the height of their season August and September. Elderberries are a popular health food in Europe with purported anti-viral and cholesterol-lowering properties. Elderberries are edible when cooked. They can be used like blueberries in pies, muffins, pancakes, teas and a wealth of other foods. Jams are quite popular

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