GET FITNESS TIPS
PERSONAL TRAINING STUDIO
Across from Hanaford's Plaza
767 Islington St
Portsmouth, NH 03801
p. (603) 334-6333
HOURS OF OPERATION
By Appointment Only
Helping people get healthy in:
Portsmouth, Rye, Kittery, New Castle, Greenland, Stratham, South Eliot, Eliot, Newington, Durham
CALL US TODAY
Find Our Studio »
Eat Vegetarian for a Day! Did you know that World Vegetarian Day is October 1st?
Try a new leafy green: bok choy
Bok choy is also known as Chinese leafy cabbage. It is extremely low in calories
Healthy snacks for tailgating
Autumn is closing in and of course, that means football is upon us. Many game gatherings center around food, which is fun but can be detrimental to the waistline. In order to avoid extra, unhealthy calories, try these healthier munchie alternatives to share with your friends:...
Find your favorite apple
It’s apple season! Take advantage of fall’s superb array of seasonal apples and taste test the myriad of varieties to find your favorites.
Make a huge batch of vegetable soup
It’s fall, a new season—time to be greeted by the crisp early morning fall weather. Fall also means soup season!
Try Elderberry Jam! Elderberries are at the height of their season August and September.
Eat a slice of Fresh Peach Pie! Did you know that August 24th is National Peach Pie Day?
Go to a Farmer’s Market! Did you know that August 5-11 is National Farmer’s Market Week?
Mustard is an incredibly low calorie and nutrient-filled condiment.
Lighten Up Lasagna! Did you know that July 29th is National Lasagna Day? Lasagna can actually be remade into a healthy and delicious low calorie dinner option.