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Blog / Nutrition

Eat a red apple

Dr. Janet Brill Nov 23, 2015 Nutrition

Eat a Red Apple! Did you know that December 1st is national Eat a Red Apple Day? 

Try an Asian pear

Dr. Janet Brill Nov 16, 2015 Nutrition

Try an Asian Pear. Did you know that November is peak season for Asian pears? 

Eat light and healthy to prevent diabetes

Dr. Janet Brill Nov 9, 2015 Nutrition

Eat Healthy, Eat Light, Prevent Diabetes. Did you know that November 14th is World Diabetes Day? Did you also know that the most effective way to prevent diabetes is to get on a serious diet and exercise program? 

Eat bittersweet dark chocolate with almonds

Dr. Janet Brill Nov 2, 2015 Nutrition

Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Chocolate with Almonds Day? 

Eat Figs

Dr. Janet Brill Oct 26, 2015 Nutrition

Eat Figs! Did you know that November 1st through 7th is National Fig Week? 

eat steel cut oats

Dr. Janet Brill Oct 19, 2015 Nutrition

  1. Eat Steel Cut Oatmeal! Did you know that October 29 2014 is National Oatmeal Day?

It's all fungi

Dr. Janet Brill Oct 14, 2015 Nutrition

Eat Mushrooms! Did you know that October 15th is National Mushroom Day? 

eat vegetarian for a day

Dr. Janet Brill Sep 28, 2015 Nutrition

Eat Vegetarian for a Day! Did you know that World Vegetarian Day is October 1st? 

Try bok choy

Dr. Janet Brill Sep 21, 2015 Nutrition

Try a new leafy green: bok choy

Bok choy is also known as Chinese leafy cabbage. It is extremely low in calories 

Make tailgating healthier

FT Team Sep 14, 2015 Nutrition

Healthy snacks for tailgating

Autumn is closing in and of course, that means football is upon us. Many game gatherings center around food, which is fun but can be detrimental to the waistline. In order to avoid extra, unhealthy calories, try these healthier munchie alternatives to share with your friends:...


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