GET FITNESS TIPS
PERSONAL TRAINING STUDIO
Across from Hanaford's Plaza
767 Islington St
Portsmouth, NH 03801
p. (603) 334-6333
HOURS OF OPERATION
By Appointment Only
Helping people get healthy in:
Portsmouth, Rye, Kittery, New Castle, Greenland, Stratham, South Eliot, Eliot, Newington, Durham
CALL US TODAY
Find Our Studio »
Lighten Up Lasagna! Did you know that July 29th is National Lasagna Day? Lasagna can actually be remade into a healthy and delicious low calorie dinner option.
Pack a Picnic! Did you know that July is National Picnic Month? Be sure to fill your basket with delicious, light and healthy foods
Try Vegetarian Baked Beans at Your BBQ! Did you know that July 3rd is National Eat Beans Day? But not all baked beans are created equally.
Best summer drinks—without the sugar!
Clearly, water is the slimmest thirst quencher out there but it’s far from the only healthy choice...
Save the apples and pears for the fall…now is the season to dig in to those berries
Try cold soups like gazpacho
Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer.
It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips!
Eat cherry tomatoes
It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months.
Its snap pea season!
Try red leaf lettuce
At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there.