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Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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Eat Peanut Butter

Posted: 02/24/2015

Eat Peanut Butter! Did you know that March 1st is National Peanut Butter Lover’s Day? 

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Eat Pistachios

Posted: 02/16/2015

Eat Pistachios. Did you know that February 26th  is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.

Image:eatright.org

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Eat Dark Chocolate

Posted: 02/09/2015

Eat dark chocolate. As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—

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Eat and Make Soup!

Posted: 01/26/2015

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy

 

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Snack on Popcorn

Posted: 01/12/2015

Snack on Popcorn. Did you know that January 19th is National Popcorn Day?

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Eat Apricots

Posted: 01/05/2015

Eat apricots! These are blood pressure lowering, potassium packed powerhouses.

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Try adding beans to your diet

Posted: 12/29/2014

Try Beans. Did you know that January 6th is National Bean Day? Packed with vitamins, minerals, protein and fiber, this is one lean protein that should be included in your daily diet.

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don't drink too much or you won't be merry

Posted: 12/15/2014

Don’t Drink too Much or You Won’t be Merry! Liquid calories still count—consider alternating one alcoholic beverage with a low or no-calorie drink.

 

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Choose pumpkin pie for a lighter dessert

Posted: 12/08/2014

Eat Pumpkin Pie! Did you know that December 25th is also National Pumpkin Pie Day? Pumpkin is a nutritional goldmine—

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Season your holiday foods with rosemary

Posted: 12/01/2014

Season your Holiday Food with Rosemary.  Did you know that rosemary is still in season in December?

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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
Map

HOURS OF OPERATION

By Appointment Only