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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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HOURS OF OPERATION

By Appointment Only

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lighten up your lasagna

Posted: 07/27/2015

Lighten Up Lasagna! Did you know that July 29th is National Lasagna Day? Lasagna can actually be remade into a healthy and delicious low calorie dinner option. 

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pack a healthy picnic!

Posted: 07/21/2015

Pack a Picnic! Did you know that July is National Picnic Month? Be sure to fill your basket with delicious, light and healthy foods 

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Try vegetarian baked beans

Posted: 07/13/2015

Try Vegetarian Baked Beans at Your BBQ! Did you know that July 3rd is National Eat Beans Day? But not all baked beans are created equally.

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Best summer drinks-without the sugar!

Posted: 07/06/2015

Best summer drinks—without the sugar!

Clearly, water is the slimmest thirst quencher out there but it’s far from the only healthy choice...

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eat strawberries!

Posted: 06/29/2015

Eat strawberries

Save the apples and pears for the fall…now is the season to dig in to those berries 

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Try cold soups, like gazpacho

Posted: 06/22/2015

Try cold soups like gazpacho

Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer. 

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eat watermelon

Posted: 06/15/2015

Eat watermelon

It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips!

 

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eat cherry tomatoes

Posted: 06/08/2015

Eat cherry tomatoes

It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. 

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Try Snap Peas

Posted: 06/01/2015

Its snap pea season! 

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Try Red Leaf Lettuce

Posted: 05/18/2015

Try red leaf lettuce

At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. 

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Make this summer EPIC with Fitness Together personal training!
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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
Map

HOURS OF OPERATION

By Appointment Only