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Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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Sat   6:00 AM - 3:00 PM
Sun   Closed

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Blog / Nutrition

Eat Vanilla Ice Cream (Low Fat)

Dr. Janet Brill Jun 27, 2016 Nutrition

Did you know that July 23rd is National Vanilla Ice Cream Day? 

Pack a Picnic!

Dr. Janet Brill Jun 20, 2016 Nutrition

Did you know that July is National Picnic Month?

Try Vegetarian Baked Beans at Your BBQ!

Dr. Janet Brill Jun 13, 2016 Nutrition

Did you know that July 3rd is National Eat Beans Day?

Best summer drinks---without the sugar!

Dr. Janet Brill Jun 6, 2016 Nutrition

Clearly, water is the slimmest thirst quencher out there, but it's far from the only healthy choice. 

Eat Strawberries

Dr. Janet Brill May 31, 2016 Nutrition

Save those apples and pears for the fall...now is the season to dig in to those berries at their sweet, fragrant and flavorful best.

Try Cold Soups Like Gazpacho

Dr. Janet Brill May 23, 2016 Nutrition

Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer. 

eat watermelon

Dr. Janet Brill May 16, 2016 Nutrition

Eat watermelon

It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips (90% of watermelon is water)

Eat cherry tomatoes

Dr. Janet Brill May 9, 2016 Nutrition

It's the season to take advantage of this all-star vegetable. 

It's Spring...Eat Some Snap Peas!

Dr. Janet Brill May 2, 2016 Nutrition

Yep...they are in season and they are sweet and delicious and super low in calories.

Write Down What You Eat!

Dr. Janet Brill Apr 25, 2016 Nutrition

New Year's Resolutions are a distant memory so now is the time to refocus and get back on track for bathing suit season. 

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