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Try Elderberry Jam! Elderberries are at the height of their season August and September.
Eat a slice of Fresh Peach Pie! Did you know that August 24th is National Peach Pie Day?
Go to a Farmer’s Market! Did you know that August 5-11 is National Farmer’s Market Week?
Mustard is an incredibly low calorie and nutrient-filled condiment.
Lighten Up Lasagna! Did you know that July 29th is National Lasagna Day? Lasagna can actually be remade into a healthy and delicious low calorie dinner option.
Pack a Picnic! Did you know that July is National Picnic Month? Be sure to fill your basket with delicious, light and healthy foods
Try Vegetarian Baked Beans at Your BBQ! Did you know that July 3rd is National Eat Beans Day? But not all baked beans are created equally.
Best summer drinks—without the sugar!
Clearly, water is the slimmest thirst quencher out there but it’s far from the only healthy choice...
Save the apples and pears for the fall…now is the season to dig in to those berries
Try cold soups like gazpacho
Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer.