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Eat Peanut Butter! Did you know that March 1st is National Peanut Butter Lover’s Day?
Eat Pistachios. Did you know that February 26th is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.
Eat dark chocolate. As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—
Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy
Snack on Popcorn. Did you know that January 19th is National Popcorn Day?
Eat apricots! These are blood pressure lowering, potassium packed powerhouses.
Try Beans. Did you know that January 6th is National Bean Day? Packed with vitamins, minerals, protein and fiber, this is one lean protein that should be included in your daily diet.
Don’t Drink too Much or You Won’t be Merry! Liquid calories still count—consider alternating one alcoholic beverage with a low or no-calorie drink.
Eat Pumpkin Pie! Did you know that December 25th is also National Pumpkin Pie Day? Pumpkin is a nutritional goldmine—
Season your Holiday Food with Rosemary. Did you know that rosemary is still in season in December?