GET FITNESS TIPS
PERSONAL TRAINING STUDIO
Across from Hanaford's Plaza
767 Islington St
Portsmouth, NH 03801
p. (603) 334-6333
HOURS OF OPERATION
By Appointment Only
Helping people get healthy in:
Portsmouth, Rye, Kittery, New Castle, Greenland, Stratham, South Eliot, Eliot, Newington, Durham
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Try red leaf lettuce
At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there.
Try roasted red beets
Red beets are incredibly nutritious and low in calories (just 35 for a half cup serving).
Try spring peas
Peas are a legume—the super-nutritious fiber-packed fruit (yes…it’s a fruit)
Cut the salt
Our food supply is tainted. Salt is a major contributor to high blood pressure—the silent killer.
Eat bananas for a healthy, nutrition-packed snack.
Eat Garlic! Did you know that April 19th is National Garlic Day?
Eat Pecans! Did you know that April 14th is National Pecan Day?
Eat Less Red and Processed Meat! Did you know that March is National Colorectal Cancer Awareness Month?
Eat less Salt! Did you know that March 13th is World Kidney Day and that most kidney disease is caused by high blood pressure?
Focus on your Nutrition! Did you know that March is National Nutrition Month? Now is the time to sit down with your Nutrition Together guide and get a nutrition check-up.