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767 Islington St
Portsmouth, NH 03801
p. (603) 334-6333
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Portsmouth, Rye, Kittery, New Castle, Greenland, Stratham, South Eliot, Eliot, Newington, Durham
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Eat Pecans! Did you know that April 14th is National Pecan Day?
Eat Less Red and Processed Meat! Did you know that March is National Colorectal Cancer Awareness Month?
Eat less Salt! Did you know that March 13th is World Kidney Day and that most kidney disease is caused by high blood pressure?
Focus on your Nutrition! Did you know that March is National Nutrition Month? Now is the time to sit down with your Nutrition Together guide and get a nutrition check-up.
Eat Peanut Butter! Did you know that March 1st is National Peanut Butter Lover’s Day?
Eat Pistachios. Did you know that February 26th is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.
Eat dark chocolate. As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—
Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy
Snack on Popcorn. Did you know that January 19th is National Popcorn Day?
Eat apricots! These are blood pressure lowering, potassium packed powerhouses.