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Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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Mon - Fri   5:30 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

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Blog / Nutrition

Get the junk food out of the house! (Especially sugary drinks!)

Dr. Janet Brill Jul 25, 2016 Nutrition

Out of sight, out of mind.

Remake your kid's (and your) lunch box!

Dr. Janet Brill Jul 18, 2016 Nutrition

If you pack a  lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable. 

Cook Healthy Food In The Kitchen (With Your Kids)

Dr. Janet Brill Jul 11, 2016 Nutrition

Children that partake in the preparation of healthy food tend to eat healthier. 

Lighten Up Lasagna!

Dr. Janet Brill Jul 5, 2016 Nutrition

Did you know that July 29th is National Lasagna Day?

Eat Vanilla Ice Cream (Low Fat)

Dr. Janet Brill Jun 27, 2016 Nutrition

Did you know that July 23rd is National Vanilla Ice Cream Day? 

Pack a Picnic!

Dr. Janet Brill Jun 20, 2016 Nutrition

Did you know that July is National Picnic Month?

Try Vegetarian Baked Beans at Your BBQ!

Dr. Janet Brill Jun 13, 2016 Nutrition

Did you know that July 3rd is National Eat Beans Day?

Best summer drinks---without the sugar!

Dr. Janet Brill Jun 6, 2016 Nutrition

Clearly, water is the slimmest thirst quencher out there, but it's far from the only healthy choice. 

Eat Strawberries

Dr. Janet Brill May 31, 2016 Nutrition

Save those apples and pears for the fall...now is the season to dig in to those berries at their sweet, fragrant and flavorful best.

Try Cold Soups Like Gazpacho

Dr. Janet Brill May 23, 2016 Nutrition

Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer. 

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