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Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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Mon - Fri   5:30 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

By appointment only

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Blog / Nutrition

It's Spring...Eat Some Snap Peas!

Dr. Janet Brill May 2, 2016 Nutrition

Yep...they are in season and they are sweet and delicious and super low in calories.

Write Down What You Eat!

Dr. Janet Brill Apr 25, 2016 Nutrition

New Year's Resolutions are a distant memory so now is the time to refocus and get back on track for bathing suit season. 

Try Red Leaf Lettuce!

Dr. Janet Brill Apr 18, 2016 Nutrition

At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there.

Eat Garlic!

Dr. Janet Brill Apr 4, 2016 Nutrition

Did you know that April 19th is National Garlic Day?

Eat Pecans!

Dr. Janet Brill Mar 28, 2016 Nutrition

Did you know that April 14th is National Pecan Day?

Do What It Takes To Protect Your Health-Your Greatest Asset!

Dr. Janet Brill Mar 21, 2016 Nutrition

Did you know that April 7th is World Health Day? 

Eat Egg Whites (But Toss The Yolks)

Dr. Janet Brill Mar 14, 2016 Nutrition

The great egg debate...should we limit eggs in our diet and do they really raise cholesterol?

Check Your Vitamin D

Dr. Janet Brill Mar 7, 2016 Nutrition

Low vitamin D circulating in the blood stream has been linked to the development of a host of chronic diseases. 

Go Fish For A Longer Life

Dr. Janet Brill Feb 29, 2016 Nutrition

Eating fish can affect your longevity as well as unclog those arteries.


Dr. Janet Brill Feb 22, 2016 Nutrition

There are several lifestyle steps you can do that will increase your level of "good" GDL cholesterol

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