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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
Map

HOURS OF OPERATION

By Appointment Only

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Blog

Eat Bananas

Posted: 04/20/2015

Eat bananas for a healthy, nutrition-packed snack.

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eat garlic

Posted: 04/06/2015

Eat Garlic! Did you know that April 19th is National Garlic Day?

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Eat pecans

Posted: 03/30/2015

Eat Pecans! Did you know that April 14th is National Pecan Day?

 

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eat less red and processed meats

Posted: 03/16/2015

Eat Less Red and Processed Meat! Did you know that March is National Colorectal Cancer Awareness Month?

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Eat Less Salt

Posted: 03/09/2015

Eat less Salt! Did you know that March 13th is World Kidney Day and that most kidney disease is caused by high blood pressure?

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Focus on Nutrition

Posted: 03/02/2015

Focus on your Nutrition! Did you know that March is National Nutrition Month? Now is the time to sit down with your Nutrition Together guide and get a nutrition check-up.

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Eat Peanut Butter

Posted: 02/24/2015

Eat Peanut Butter! Did you know that March 1st is National Peanut Butter Lover’s Day? 

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Eat Pistachios

Posted: 02/16/2015

Eat Pistachios. Did you know that February 26th  is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.

Image:eatright.org

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Eat Dark Chocolate

Posted: 02/09/2015

Eat dark chocolate. As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—

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Eat and Make Soup!

Posted: 01/26/2015

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy

 

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2014 Spring Slimdown (links to /spring)
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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
Map

HOURS OF OPERATION

By Appointment Only