Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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HOURS OF OPERATION

Mon - Fri   5:30 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

By appointment only

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Blog

Try Cold Soups Like Gazpacho

Dr. Janet Brill May 23, 2016 Nutrition

Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer. 

eat watermelon

Dr. Janet Brill May 16, 2016 Nutrition

Eat watermelon

It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips (90% of watermelon is water)

Eat cherry tomatoes

Dr. Janet Brill May 9, 2016 Nutrition

It's the season to take advantage of this all-star vegetable. 

It's Spring...Eat Some Snap Peas!

Dr. Janet Brill May 2, 2016 Nutrition

Yep...they are in season and they are sweet and delicious and super low in calories.

Write Down What You Eat!

Dr. Janet Brill Apr 25, 2016 Nutrition

New Year's Resolutions are a distant memory so now is the time to refocus and get back on track for bathing suit season. 

Try Red Leaf Lettuce!

Dr. Janet Brill Apr 18, 2016 Nutrition

At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there.

De-Stress Healthfully!

Dr. Janet Brill Apr 11, 2016 Strength

Did you know that April is National Stress Awareness Month?

Eat Garlic!

Dr. Janet Brill Apr 4, 2016 Nutrition

Did you know that April 19th is National Garlic Day?

Eat Pecans!

Dr. Janet Brill Mar 28, 2016 Nutrition

Did you know that April 14th is National Pecan Day?

Do What It Takes To Protect Your Health-Your Greatest Asset!

Dr. Janet Brill Mar 21, 2016 Nutrition

Did you know that April 7th is World Health Day? 

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