Eat Pecans! Did you know that April 14th is National Pecan Day?
Do What it Takes to Protect your Health—Your Greatest Asset! Did you know that April 7th is World Health Day? Remember—you truly are what you eat.
Eat Less Red and Processed Meat! Did you know that March is National Colorectal Cancer Awareness Month?
Eat less Salt! Did you know that March 13th is World Kidney Day and that most kidney disease is caused by high blood pressure?
Focus on your Nutrition! Did you know that March is National Nutrition Month? Now is the time to sit down with your Nutrition Together guide and get a nutrition check-up.
Eat Peanut Butter! Did you know that March 1st is National Peanut Butter Lover’s Day?
Eat Pistachios. Did you know that February 26th is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.
Eat dark chocolate. As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—
Wear Red! Did you know that February 7th is National Wear Red Day—
Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy