Save the apples and pears for the fall…now is the season to dig in to those berries
Try cold soups like gazpacho
Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer.
It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips!
Eat cherry tomatoes
It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months.
Its snap pea season!
Try red leaf lettuce
At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there.
Try roasted red beets
Red beets are incredibly nutritious and low in calories (just 35 for a half cup serving).
Try spring peas
Peas are a legume—the super-nutritious fiber-packed fruit (yes…it’s a fruit)
Cut the salt
Our food supply is tainted. Salt is a major contributor to high blood pressure—the silent killer.
Eat bananas for a healthy, nutrition-packed snack.