Don’t Drink too Much or You Won’t be Merry! Liquid calories still count—consider alternating one alcoholic beverage with a low or no-calorie drink.
Eat Pumpkin Pie! Did you know that December 25th is also National Pumpkin Pie Day? Pumpkin is a nutritional goldmine—
Season your Holiday Food with Rosemary. Did you know that rosemary is still in season in December?
Eat a Red Apple! Did you know that December 1st is national Eat a Red Apple Day?
Try an Asian Pear. Did you know that November is peak season for Asian pears?
Eat Healthy, Eat Light, Prevent Diabetes. Did you know that November 14th is World Diabetes Day?
Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Chocolate with Almonds Day?
Eat Figs! Did you know that November 1st through 7th is National Fig Week? Figs are a deliciously sweet and nutritious fruit that is often overlooked in the American diet.
Schedule your Annual Mammogram! Did you know that October is National Breast Cancer Awareness Month?
Eat Vegetarian for a Day! Did you know that World Vegetarian Day is October 1st?