GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
Map

HOURS OF OPERATION

By Appointment Only

Page 1 of 19 Next »

Blog

don't drink too much or you won't be merry

Posted: 12/15/2014

Don’t Drink too Much or You Won’t be Merry! Liquid calories still count—consider alternating one alcoholic beverage with a low or no-calorie drink.

 

+ Share Read More

Choose pumpkin pie for a lighter dessert

Posted: 12/08/2014

Eat Pumpkin Pie! Did you know that December 25th is also National Pumpkin Pie Day? Pumpkin is a nutritional goldmine—

+ Share Read More

Season your holiday foods with rosemary

Posted: 12/01/2014

Season your Holiday Food with Rosemary.  Did you know that rosemary is still in season in December?

+ Share Read More

Eat a red apple (every day!)

Posted: 11/24/2014

Eat a Red Apple! Did you know that December 1st is national Eat a Red Apple Day?

+ Share Read More

Try an asian pear

Posted: 11/17/2014

Try an Asian Pear. Did you know that November is peak season for Asian pears?

+ Share Read More

Eat light to prevent diabetes

Posted: 11/10/2014

Eat Healthy, Eat Light, Prevent Diabetes. Did you know that November 14th is World Diabetes Day?

+ Share Read More

Eat bittersweet chocolate with almonds

Posted: 11/03/2014

Eat Bittersweet Dark Chocolate with Almonds! Did you know that November 7th is National Bittersweet Chocolate with Almonds Day?

+ Share Read More

Eat Figs

Posted: 10/27/2014

Eat Figs! Did you know that November 1st through 7th is National Fig Week? Figs are a deliciously sweet and nutritious fruit that is often overlooked in the American diet.

+ Share Read More

Schedule your annual mammogram

Posted: 10/06/2014

Schedule your Annual Mammogram! Did you know that October is National Breast Cancer Awareness Month?

+ Share Read More

Eat vegetarian for a day

Posted: 09/29/2014

Eat Vegetarian for a Day! Did you know that World Vegetarian Day is October 1st?

+ Share Read More
Page 1 of 19 Next »
  • One on One Personal Training
  • Comp Session and Consultation