Break up larger goals into smaller ones. Have you ever made a New Year’s Resolution that turned out to be simply unattainable?
Snack on Popcorn. Did you know that January 19th is National Popcorn Day?
Eat apricots! These are blood pressure lowering, potassium packed powerhouses.
Try Beans. Did you know that January 6th is National Bean Day? Packed with vitamins, minerals, protein and fiber, this is one lean protein that should be included in your daily diet.
Don’t Drink too Much or You Won’t be Merry! Liquid calories still count—consider alternating one alcoholic beverage with a low or no-calorie drink.
Eat Pumpkin Pie! Did you know that December 25th is also National Pumpkin Pie Day? Pumpkin is a nutritional goldmine—
Season your Holiday Food with Rosemary. Did you know that rosemary is still in season in December?
Eat a Red Apple! Did you know that December 1st is national Eat a Red Apple Day?
Try an Asian Pear. Did you know that November is peak season for Asian pears?
Eat Healthy, Eat Light, Prevent Diabetes. Did you know that November 14th is World Diabetes Day?