Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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HOURS OF OPERATION

Mon - Fri   5:30 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

By appointment only

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Blog

eat mushrooms

Dr. Janet Brill Sep 19, 2016 Nutrition

Eat Mushrooms! Did you know that October 15th is National Mushroom Day?

Schedule your Annual Mammogram

Dr. Janet Brill Sep 12, 2016 Nutrition

Schedule your Annual Mammogram! Did you know that October is National Breast Cancer Awareness Month? 

Eat vegetarian for a day

Dr. Janet Brill Sep 6, 2016 Nutrition

Eat Vegetarian for a Day! Did you know that World Vegetarian Day is October 1st? 

Try a new leafy green: bok choy!

Dr. Janet Brill Aug 29, 2016 Nutrition

Bok choy is also known as Chinese leafy cabbage.

Eat Butternut Squash

Dr. Janet Brill Aug 22, 2016 Nutrition

It's almost time to take advantage of this star vegetable: butternut squash!

Nutrient Timing

Aug 14, 2016 Nutrition

Nutrient Timing: The Ins & Outs of Fueling for Activity

"You are what you eat," is a common saying. But when it comes to optimizing the nutrients you put into your body, when you eat can be a significant factor to your body's performance and energy levels.

By using a concept known as nutrient timing you can fine-tune your body's performance, recovery and metabolism by being deliberate with when and what you eat as it relates to your daily activity.

 

Make a huge batch of vegetable soup!

Dr. Janet Brill Aug 8, 2016 Nutrition

Fall will be here before you know it!

Give kids water over sports drinks on the playing field!

Dr. Janet Brill Aug 1, 2016 Nutrition

If your kids are involved in athletics, give them water and fresh orange slices over sports drinks.

Get the junk food out of the house! (Especially sugary drinks!)

Dr. Janet Brill Jul 25, 2016 Nutrition

Out of sight, out of mind.

Remake your kid's (and your) lunch box!

Dr. Janet Brill Jul 18, 2016 Nutrition

If you pack a  lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable. 

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