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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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HOURS OF OPERATION

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eat strawberries!

Posted: 06/29/2015

Eat strawberries

Save the apples and pears for the fall…now is the season to dig in to those berries 

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Try cold soups, like gazpacho

Posted: 06/22/2015

Try cold soups like gazpacho

Cold summer soups like gazpacho or cucumber dill that contain lots of veggies are the perfect way to lighten up and cool off this summer. 

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eat watermelon

Posted: 06/15/2015

Eat watermelon

It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips!

 

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eat cherry tomatoes

Posted: 06/08/2015

Eat cherry tomatoes

It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. 

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Try Snap Peas

Posted: 06/01/2015

Its snap pea season! 

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Try Red Leaf Lettuce

Posted: 05/18/2015

Try red leaf lettuce

At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. 

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Try roasted beets

Posted: 05/11/2015

Try roasted red beets

Red beets are incredibly nutritious and low in calories (just 35 for a half cup serving).

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Try spring peas

Posted: 05/04/2015

Try spring peas

Peas are a legume—the super-nutritious fiber-packed fruit (yes…it’s a fruit)

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Cut the salt

Posted: 04/28/2015

Cut the salt

Our food supply is tainted. Salt is a major contributor to high blood pressure—the silent killer.

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Eat Bananas

Posted: 04/20/2015

Eat bananas for a healthy, nutrition-packed snack.

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Make this summer EPIC with Fitness Together personal training!
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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
Map

HOURS OF OPERATION

By Appointment Only