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Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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Focus on Nutrition

Posted: 03/02/2015

Focus on your Nutrition! Did you know that March is National Nutrition Month? Now is the time to sit down with your Nutrition Together guide and get a nutrition check-up.

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Eat Peanut Butter

Posted: 02/24/2015

Eat Peanut Butter! Did you know that March 1st is National Peanut Butter Lover’s Day? 

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Eat Pistachios

Posted: 02/16/2015

Eat Pistachios. Did you know that February 26th  is National Pistachio Day? Pistachios, just like all nuts, are full of fiber, plant protein, antioxidants and heart-healthy fat.

Image:eatright.org

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Eat Dark Chocolate

Posted: 02/09/2015

Eat dark chocolate. As we all know, February is the month of love. Make sure this Valentine’s Day is filled with the DARK variety—

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Wear Red!

Posted: 02/02/2015

Wear Red! Did you know that February 7th is National Wear Red Day—

 

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Eat and Make Soup!

Posted: 01/26/2015

Make some soup! Did you know that February 4 is National Homemade Soup Day? Eating a bowl of vegetable-packed soup (such as minestrone) before a meal—an easy

 

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Break Large Goals into Smaller Ones

Posted: 01/19/2015

Break up larger goals into smaller ones. Have you ever made a New Year’s Resolution that turned out to be simply unattainable? 

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Snack on Popcorn

Posted: 01/12/2015

Snack on Popcorn. Did you know that January 19th is National Popcorn Day?

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Eat Apricots

Posted: 01/05/2015

Eat apricots! These are blood pressure lowering, potassium packed powerhouses.

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Try adding beans to your diet

Posted: 12/29/2014

Try Beans. Did you know that January 6th is National Bean Day? Packed with vitamins, minerals, protein and fiber, this is one lean protein that should be included in your daily diet.

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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
Map

HOURS OF OPERATION

By Appointment Only