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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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HOURS OF OPERATION

Monday - Friday
5:30 AM - 9:00 PM
Saturday
5:30 AM - 4:00 PM
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Blog

Eat vegetarian for a day

Posted: 09/29/2014

Eat Vegetarian for a Day! Did you know that World Vegetarian Day is October 1st?

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Make blueberry pancakes (the healthy way!)

Posted: 09/22/2014

Make Blueberry Pancakes! Did you know that September 26th is National Pancake Day? Why not whip up healthier pancakes using whole grain pancake mix, fresh or frozen blueberries and fat-free milk or soy milk?

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Upcoming Spartan races, road races & 1/2 marathons

Posted: 09/17/2014

It's not too late to start training for some of these races! Remember...having a clear goal in mind can be the key to motivation.

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Check your cholesterol

Posted: 09/15/2014

Check your Cholesterol! Did you know that September is National Cholesterol Education Month?

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Make a healthy chocolate shake!

Posted: 09/08/2014

Make a Fast and Healthy Chocolate Shake. Did you know that September 12th is National Chocolate Milkshake Day?

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September Recipe!

Posted: 09/04/2014

Try making this easy, delicious salad at home!

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What kind of exercise is best if I have bad knees?

Posted: 08/27/2014

If you have bad knees, the first thing that you should do is check your form while doing exercises. For example, a lot of knee pain can be avoided during a squat making simple changes like keeping your weight on your heels and making sure your knees are not past your toes in the squat position. If you have had a knee injury or persistent knee pain, strengthening your weaker leg muscles will help take some of the pressure off of the knees. Start with lower impact exercises performed on both legs such as squats or single leg exercises such as lunges or split squats de-loaded with a TRX or cable. As you get stronger, more intense exercises can be incorporated to further strengthen and protect your knees.-Kristen

Different knee injuries or reasons for having "bad knees" will dictate different exercises that should be done.  Avoiding high impact exercises is a good start, and performing targeted exercises to build strength around the knees are good places to start.  That being said, exercises such as squats and step ups that people might feel they shouldn't do don't necessarily need to be avoided.  When done with proper form and a trainers oversight many lower body exercises are OK unless someone has a specific documented injury.  Often times the exercises that seem uncomfortable initially are the exact ones that should be done.-Keith

If you have bad knees, the best kind of exercise is low impact and performing exercises that help strengthen the muscles around the knee. Some of these exercises include quarter squats, hamstring curls, band walks and modified wall sits. Always remember to only push through a range of motion that is comfortable. -Sara

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Try Elderberry Jam

Posted: 08/25/2014

Try Elderberry Jam! Elderberries are at the height of their season August and September. Elderberries are a popular health food in Europe with purported anti-viral and cholesterol-lowering properties. Elderberries are edible when cooked. They can be used like blueberries in pies, muffins, pancakes, teas and a wealth of other foods. Jams are quite popular

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Why is it easier for men to lose weight than women?

Posted: 08/20/2014

There are a few different reasons why men can lose weight more easily than women.  One of these reasons is because men naturally carry more muscle and tend to have less body fat than women.  Muscle is more metabolically active than fat which enables men to burn more calories throughout the day than women.  This may not seem like a huge difference, but day after day it can really add up. While it is understandable that many woman do not want to "bulk up", the weight loss benefits of carrying a little more muscle is a great reason to incorporate strength training into all fitness programs. -Keith

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Go for peach pie

Posted: 08/19/2014

Eat a slice of Fresh Peach Pie! Did you know that August 24th is National Peach Pie Day? One slice (1/6th of a homemade 8-inch single crust peach pie) usually contains under 300 calories and is one of your best nutrition bets for a delicious summer dessert treat.

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